The French Women Don't Get Fat Diet

The French Women Don’t Get Fat Diet has a very suggestive name that is meant to remind you that losing or maintaining a certain weight is possible if you focus on the quality, rather than on the quantity of food. Keep in mind that French people include cheese, butter and wine in their diets and still manage to stay in a great shape. Mireille Guiliano, the author of French Women Don’t Get Fat: The Secret of Eating for Pleasure, reveals some of the secrets that will help you maintain your weight while enjoying delicious food.

The Premise

Savoring every bite and eating in small portions are two aspects of the diet that you should focus on. Your meals should be based exclusively on delicious food of very high quality. Basically, you have no restrictions in what regards the foods that can be eaten, as long as you serve small portions. The diet needs to be followed for at least 3 months, but at the end of this period you will get so used to this meal plan that you will probably follow it for the rest of your life.

The Diet

During the first couple of days, the main food is represented by leek soup. Fish or meat, a fruit and some vegetables consist the rest of the first phase. During these two days, you need to keep a food journal in order to find out the predominant calorie sources from your diet. Once these sources are identified, you do not need to exclude them from your diet. It is sufficient to reduce the portions. After this initial phase, you will need to make some adjustments. For example, you may start to drink more water in order to detoxify your body and keep it hydrated.

Guiliano emphasizes the fact that you need to include a wide variety of foods into your diet. Since there are no restrictions, you are able to focus on any foods you want, as long as there is variety.

A glass of wine and small portions of sweets are allowed each day, in order to make the cravings disappear. However, the portions should be reduced progressively, so you do not notice that you are eating less. If you indulge yourself with too much food, yogurt will compensate for it. According to Guiliano, French women consume 1 or 2 servings each day. As a recipe for homemade yogurt is included in her book, you will have access all the time to this food.

Things to Consider

Self-control is very important when following this diet. However, if you are organized and stay away from certain foods while following other plans, you will probably have no problems with the smaller portions that are recommended in the French Women Don’t Get Fat diet. Still, if you consider that it is easier to give up on certain foods than to reduce the portions, you should probably follow another diet.


The French Women Don’t Get Fat diet is suitable for anybody who wants to lose weight while still enjoying any type of food. The main target, however, is represented by women who love chocolate and wine. Mireille Guiliano talks about the importance of small portions, but also about the great role that is played by a relaxed environment. Without stress, you will be able to savor delicious foods in smaller amounts than usually.


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