The Flat Belly Diet And Diabetes

There is an undeniable connection between diet and diabetes. Everything, from the fat intake to carbohydrates and proteins, may influence the blood sugar levels. Because of this fact, diabetics should pay attention to the diet they are following.

What Is The Flat Belly Diet?

The Flat Belly Diet is a dietary program that is based on consuming monounsaturated fatty acids at each meal. This type of fatty acids is available in:

  • Almonds
  • Peanut butter
  • Olive oil
  • Avocado
  • Chocolate

Such a diet is supposedly able to decrease cholesterol levels, protect your heart and blood vessels, and prevent certain diseases. Since monounsaturated fatty acids are able to lower the low-density lipoprotein levels in blood, while increasing the high-density lipoprotein (good cholesterol), they can clean the arteries from cholesterol deposits. 

Can The Flat Belly Diet Help Diabetics?

Clogged blood vessels and heart afflictions are among the most common complications experienced by diabetics. The cholesterol-lowering effect of olive oil, one of the components of this diet, is sustained by scientific proof. Despite containing fats, almonds are able to provide better results even than complex carbohydrates. The latter are found in foods recommended for blood sugar control, so it seems that the Flat Belly Diet qualifies as a diabetes meal plan. 

Since some components of the Flat Belly Diet are more effective than starches and diabetes food pyramid items, you may conclude that this dietary plan is good for diabetics. However, the connections between nutrition and diabetes do not resume to the heart diseases that may develop. Flat Belly Diet should bring benefits in many other aspects, in order to be considered indeed helpful for diabetics.


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