The Fat Burning Diet

The Fat Burning Diet was created by nutritionist Jay Robb. Robb suffered from reactive hypoglycemia and created this diet to help control his own blood sugar levels. According to Robb, this was not intended as a weight loss diet, but as a method to increase energy. Weight loss was simply a positive natural side effect of this diet.

The Premise

Unlike so many low carbohydrate diets on the market, this diet does not require you to eliminate all carbohydrates from your diet. Robb stated that the body requires carbohydrates for energy. Instead, Robb created a diet that switches between low carbohydrate and high carbohydrate days.

The Fat Burning Diet is based around the notion that our body utilizes carbohydrates as a primary energy source. By switching the carbohydrate intake between high and low days, this manipulates the body’s glycogen metabolism and tricks the body into not storing fat.

The Diet

Each day dieters will eat three meals. Every week dieters are allowed one extra ‘cheat’ meal where they can eat whatever they want for one hour. The Fat Burning Diet meal plan is based around eating high quality proteins along with healthy fats. Every meal should include protein to help maintain glucose levels, which will help individuals maintain energy levels throughout the day.

Robb leads the dieters through an explanation into what makes a good carbohydrate and what makes a bad carbohydrate. He believes that eating bad carbohydrates leads to a range of health problems, including fatigue.

Good carbohydrates include sweet potatoes, white potatoes, brown rice, whole-wheat pasta, whole-wheat bread, corn and fruit.

While still partially a low carbohydrate diet, the Fat Burning Diet does not require individuals to give up carbohydrates all together. This can help reduce food cravings and addiction to carbohydrates.  Additionally, dieters are allowed one cheat meal a week to help avoid boredom.

This diet may help individuals control their blood sugar levels and help manage hypoglycemia.

Things to Consider

When on low carbohydrate days, the Fat Burning Diet has a fairly restrictive meal plan. These days may be difficult for some individuals to eat out. Additionally, some individuals may have difficulties maintain control during the cheat meal, which could offset any weight loss during the week.

The Fat Burning Diet includes religious references throughout the book, which may offend certain people.


When on the Fat Burning Diet, individuals are advised to walk and strength train a few days a week. These activities will help build lean muscle mass and increase metabolism burn rate. Despite this mention, Robb does not emphasize exercise and states that the meal plan is the most important part of the diet.


The Fat Burning Diet may be a beneficial diet for individuals who have had success on a low carbohydrate diet in the past, but do not want to give up carbohydrates all together. This diet should be fairly easy to stick to because it changes each day and includes one cheat meal a week. To maximize your weight loss potential, consider adding an exercise plan that has you completing 30 to 60 minutes of exercise most days.


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