There are quite a few differences in online weight loss programs in regards to menu planning, workout methods and support techniques. There are also differences in pricing for each individual program as some are free, some require a one time fee, and yet others require a recurring fee (usually monthly). However, there isn’t necessarily one particular weight loss program that is better than the other. Being successful on any given program really comes down to what fits your needs the best.
No matter which plan you choose to use, these online weight loss programs are designed to help you lose weight by keeping you on track with your food intake and workouts. These plans generally allow you to incorporate any diet plan into their system to make it work for you. Whether you are on the Atkins diet, the Mediterranean diet or the South Beach diet to name a few, these kinds of programs can help you to stay on track and hold yourself accountable while being able to tap into a wealth of information, support and recipes. Some examples are:
This is an online program that allows you to input your daily food intake into a database in order to see your calories, nutrition and fat for any given day. You can keep track of your weight loss progress, your measurements and also your workouts to see how you progress as time goes on.
The program will do the hard work for you by calculating your average calorie intake and output each day you use the system so you can get a good idea of how much weight you should be losing. The site offers menu planning ideas, a community forum and an easy to use food database. Users can choose between a fully functional free version and a downloadable paid version of the program.
This weight loss program is designed similar to Facebook and other online social websites in order to offer a huge community support system. A myriad of tools are offered such as nutritional reports, menu planners, a progress system and many support groups to choose from that focus on specific needs such as pregnancy, obesity, vegetarianism and more. Many motivators can be found on the website as well, such as fitness teams and other programs that help keep you accountable for your weight loss.
Losing It with Jillian
Jillian Michaels offers up a weight loss program that is tailored to each user’s individual needs. For $4 a week, she provides personalized workout programs, menu plans and goal oriented tasks to complete. She also provides a place to track your weight loss progression and promises to offer up daily motivational emails to keep you pumped up and ready to move your body and eat right.
This is one of the online weight loss programs that offers not only a fully functional program that can be accessed on the Internet, but also provides users with home meal delivery options. There are more than 20 plans to choose from when using their at home meal service, and they offer customized plans for those who want to eat foods they prepare on their own. Live support via the phone, a network community and a free fitness program helps to round out this weight loss support system.