The benefits of sweating are numerous. For centuries, different cultures have promoted the healing effects of sweating through steam baths and saunas. Many believed raising the body’s temperature high enough to produce sweat promoted good health. Studies have shown that sweating not only promotes good health, but has beauty and weight loss benefits also.
What Is Sweat?
To understand the benefits of sweating, it’s important to understand why and how the body sweats. Sweat is the body’s cooling system when the body becomes overheated, by fever or exercise. Liquid made of mostly water mixed with salt and small amounts of waste is secreted through small sweat glands on the skin’s surface. As the liquid settles on the skin’s surface and begins to evaporate, it cools the body.
Health Benefits of Sweating
Sweating has many health benefits. As a person sweats, it removes toxins and disease out of the body. The kidneys can take up to 24 hours to remove harmful toxins like lead and mercury out of the body, while sweating removes these metals much faster. Sweating can also rid the body of harmful substances like alcohol, cholesterol and salt. Research as found that as much as thirty percent of the body’s wasted is eliminated through sweat.
Sweating can also aide in improving cardiovascular health. As the body heats and produces sweat, the heart works harder to improve circulation. By regularly working up a good sweat, these benefits can have long-term health benefits.
Beauty Benefits of Sweating
Skin care begins with a good diet and proper exercise. However, sweating also provides benefits for skin. Sweat contains small amounts of antibiotics that can combat some of the bacteria that are found naturally on the skin. Sweating can also unclog pores which will help improve the skin‘s tone, clarity and texture. Profuse sweating can also slow the signs of early aging and help reduce the effects of skin damage. Since sweat also contains toxins that are being cleansed from the body, skin should be cleansed after a good sweat.
Weight Loss and Sweating
We know that exercising is good for the body and aides in weight loss. Aside from the benefits of exercising, sweating can aide in weight loss also. As the body is heated through exercise, fat becomes water-soluable and exits the body through sweat. Sweating can burn 300 calories an hour.
Sweating Can Lower Stress
The act of sweating may not lower stress or boost your mood. However, increasing your body heat by exercise or saunas does have a positive effect on mood and stress levels. Endorphins and other chemicals are released during exercise that naturally improve mood and lower stress levels. Also, heating the muscles through various methods can relax them which also aides in lowering stress levels.