If there you are looking for the one supplement that can give you an all-in-one health benefit, then your best bet is fish oil. Fish oil contains two unique active ingredients which are not found in other supplements, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). They are two kinds of omega-3 fatty acids, and though there are other omega-3s, DHA and EPA are the most potent in promoting health and defending you again infections and diseases.
Both DHA and EPA are powerful antioxidants. They protect your cells from being attacked by free radicals. Increasing the amount of antioxidants in your blood will significantly lower your risks of cell damage or mutation, and thus protect you from diseases and infections.
Prevention of Strokes and Cardiovascular Diseases
Cardiovascular diseases are the number one cause of deaths in present day. Combined with strokes, they account for more than 30% of all deaths each year. Taking a fish oil per day can become your best defense against strokes and heart diseases.
The omega-3s fish oil can reduce your blood pressure, increase the amount of high density lipoproteins (HDL) and lower your blood triglyceride and all other types of plaque forming cholesterols. They can also decrease the amount of fibrin in your blood and increase your blood flow, and at the same time, make your blood vessels more flexible so they are less prone to breaks. Studies have showed that taking 1000 mg of fish oil a day can lower your risks for sudden cardiac arrest by as much as 45%.
Prevention of Cancer
Cancer is second highest cause of death after heart disease. Though genetics can influence a person’s potential risk for cancer, studies have proved that a person’s exposure to toxins and infections can directly impact the risks of cancer. Strengthening your cells’ defense against toxins and pathogens is vital in preventing cell mutation.
Studies have showed that DHA is particularly effective in the prevention and treatment of prostate, colon, breast and cervical cancer. In many, patients who have been given DHA in treatment have showed slower cancer progression and even tumor retraction. There is other evidence to support that EPA can also prevent certain types of cancer and can help patients respond better to chemotherapy.
Prevention of Alzheimer’s and Parkinson’s Diseases
Both Alzheimer’s and Parkinson’s are degenerative neurological diseases of the central nervous system. Omega-3 fatty acids have strong neuroprotective ability that prevents dopamine decrease which leads to the development of Parkinson’s. Studies have also showed that the antioxidant properties of the omega-3s can help protect your neurons from abnormal protein attack, effectively retarding the onset of age related memory loss and lowering the risks for Alzheimer’s.
Prevention of Depression and Mental Diseases
Both DHA and EPA are highly anti-inflammatory, but EPA is especially effective in the prevention and treatment of depression, schizophrenia and other mental conditions. People who are treated with EPA showed significant reduction in the severity of symptoms.
In terms of health benefits, it is easy to see how much good DHA and EPA can do for you. With just one capsule of fish oil, you can multiply your body’s defense against potential dangers.