The Benefits of Carnitine

Carnitine is essential in the oxidization of fatty acid. It is found in the tissues that utilize fatty acids. These tissues include the skeletal and heart muscles. Because of its importance in the body’s ability to prevent accumulation of toxins and its effect on fatty acids, Carnitine has many benefits. These benefits include aiding in weight loss, preventing diabetes, reducing the risk of heart disease and helping with the reduction of blood triglycerides. Carnitine also helps in the treatment of mild Alzheimer’s and other cognitive problems and AIDS. It has also been proven to help with the effects of fatigue on the body.

Weight Loss

Although Carnitine is not an essential nutrient because the body can manufacture it, it can be helpful in aiding weight loss. If you want to decrease body fat, you will want to make sure that you are getting your daily level of Carnitine. Carnitine helps the transport of fat from fat cells to the mitochondria of muscle cells, so that it can be turned into energy. Without Carnitine in the body, it is hard for the body to process fat properly.

Diabetes Prevention

Carnatine can help with diabetes prevention. Poor fat metabolism is a cause of diabetes. Because Carnatine aids in the movement of fat in the fat cells, your fat metabolism is increased. It can also improve insulin sensitivity and its ability to decrease intramyocellular lipid levels.

Heart Disease

Because Carnatine lowers triglycerides and improves organ muscle strength, it can help to prevent heart disease. Carnitine also enhances the antioxidant effects of Vitamin C. Studies show that damages from cardiac surgery can be reduced with Carnatine treatments.

Blood Triglycerides

Another benefit of Carnitine is that it can reduce blood triglycerides. Elevated triglycerides can lead to an increased risk of diseases in the small vessels. This can cause poor circulation in the hands and feet, as well as kidney problems.

Alzheimer’s Disease

A form of Carnitine called L-Carnitine has been shown to be effective in the treatment of cognitive impairments and mild Alzheimer’s disease.


Because L-Carnitine inhibits the production of ceramide, it can help with the treatment of AIDS. Ceramide is elevated in patients with AIDS due to a lipid imbalance in the cells.


Taking supplements of Carnitine can improve fatigue. It may also reduce the effects of depression. Carnitine can also improve overall wellbeing and performance of daily activities.


Carnitine works to prevent the accumulation of intermediate toxins in the body. This process helps to cleanse the body of the harmful chemicals that are found throughout the cells and structure of the body.

Carnitine is not an essential nutrient because the body can produce it however, it has many benefits. Taking a Carnitine supplement can aid in weight loss. Carnitine can help with the prevention of diabetes and heart disease, as well as the treatment of AIDS and Alzheimer’s. Because of these benefits, Carnitine can help overall function and improve well being.


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