A stress relief massage may be a great way to reduce the amount of stress that occurs in your daily life. Simple touching offers tremendous healing benefits, such as lowered blood pressure and an overall feeling of cal,. Before you turn to anti-anxiety pills or other medicinal ways of relieving stress, learn what stress relief massage can do for your health.
How Does Massage Work?
The ancient Chinese introduced massage as a method for treating many medical ailments. Your licensed massage therapist stimulates soft muscle tissue through a series of touch motions, sending electrical signals throughout the entire body. These signals, depending upon the type of touch used, can heal sore or injured muscles, improve circulation, clear waste from your lymphatic system, boost your immune system, and provide an overall sense of calmn. Touch can also induce the release of endorphins, aka nature’s pain killer and mood elevator, and reduce the levels of stress hormones in your system.
How can Massage Relieve Stress?
Cortisol is a hormone that is secreted by the adrenal glands that improves the function of glucose metabolism, blood pressure and insulin release. It is known as the stress hormone because levels are heightened during times of increased stress. It is known to induce several stress-related body changes.
Studies have shown that massage drastically reduces your cortisol levels. This process improves your immunity and helps you avoid catching colds or other illnesses. When your cortisol levels are regulated, then you are less likely to experience intense levels of stress and frustration.
What Other Benefits will Massage Have on Stress Reduction?
Massage has been linked to the reduction of hypertension in many studies. The vagus nerve that regulates blood pressure is stimulated during massage. During massage, pressure receptors are induced, causing the decrease in blood pressure over time. If you have high blood pressure related to stress, 10 minutes of massage three times a week will greatly reduce hypertension.
Choose a method of massage that relieves all of your symptoms. Any method of massage will work to reduce stress. However, other health related issues should be factored in when choosing a massage:
- Swedish massage: uses long strokes and kneading to improve the flow of blood, remove toxins and relax muscles
- Sports massage: uses the same technique as Swedish massage, but also helps athletes decrease the risk of injury and improve flexibility
- Deep-tissue massage: uses slower, more forceful strokes to work deep connective tissue; primarily for those suffering from injury
- Shiatsu: gentle hand and finger pressure is applied to specific body points to relieve pressure and pain while enhances energy flow
Choosing a Massage Therapist
Find a licensed massage therapist in your area through chiropractic clinics, massage centers or spas. Your best resources are friends who have used therapists in the past. You want to find someone who is well educated in massage techniques and experienced. If you like intense pressure, then find someone who is an expert in deep-tissue massage. However, if you are looking for a gentler touch, then seek a therapist who is more into healing touch.