The 9 Best Cardio Workout Plans for Women

You’re trying to develop your personalized workout plan, and you want to know what is the best cardio workout. Well, every woman is different, so there’s no one best workout for everyone. Here is a list of the best cardio workout plans so you can personalize your own workout regimen.

1. Jumping Rope

Jumping rope is a great way to get your heart pumping. From speed jumping, crossovers, double jumps and more, there is so much variety that jumping rope will never become boring, nor will your body become to used to a single exercise.

2. Running, Jogging and Walking

These 3 exercises are so closely related that they can be summed up as a single type of exercise merely at different intensity levels. It is a great workout because it requires no equipment to do. Anyone can jump in and perform this type of exercise. It is flexible as well. You can perform it indoors or out, along routes, in place or even with exercise equipment.

3. Dancing

Dance can be performed at low intensity or high intensity, and there are many different forms that this exercise can take, making it hard to the body to get used to any one particular form. Plus, it’s fun!

4. Hiking

Hiking can provide many of the benefits described in running, jogging and walking, plus it has the benefit of incline, which can help strengthen your muscles in addition to getting the heart pumping. Plus, with so many scenic places out there to hike, it will never get dull. There’s always new places to explore.

5. Swimming

Swimming works so many different muscles that it’s hard to dent the benefits. A great way to use swimming in your cardio workouts is swimming sprints. Start off swimming at a low intensity to warm up. Then, go to high intensity for a couple of minutes, then back to low intensity. Repeat for the duration of your workout.

6. Basketball, Tennis and Other Sports

Sports can be a great workout, plus it gives you the opportunity to spend time with family and friends.

7. Cycling

Cycling adds many of the benefits of running, jogging and walking, plus can add the benefits of hiking as well. Cycling can be done indoor and out (indoor only if you have access to a cycling exercise machine). It can be done on a flat surface, or uphills for extra intensity in your workouts.

8. Stair Stepping

Much like hiking, stair stepping takes the idea of running, jogging and walking, and adds an incline. Unlike hiking, however, this exercise can be done indoors, often times from your own home.

9. Bodyweight Exercises

Body weight exercises also give you the benefit of strength training, without having to purchase a lot of fancy equipment (since the only weight your are lifting is your own body weight). There are plenty of bodyweight exercises that are easy to do. Examples of these include:

  • Push-ups
  • Lunges
  • Squats

Mixing and matching these cardio workouts can help you build a plan that is perfect for all your fitness needs.


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