The 6 Best Snacks to Pack for the Office
Since most of the US spends forty-plus hours at the workplace, it is important to…
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10 Ways to Make Your Cardio More Enjoyable
Cardio can be one of the most boring things on the planet if you’re not…
The Home Food Habits of Overweight Women
Researchers have long believed that an important factor in the obesity epidemic is the home…
How to Love the Exercises You Hate
In a perfect world, we would find exercises we love and stick with them. There…
5 Extremely Stupid Diet Myths
It’s almost impossible to turn on the TV or radio these days without being bombarded…
Want Your Kids to Eat Healthy? Follow These 5 Tips
Many parents are worried about how to get their kids to eat healthy without having…
Vegetarian 101: How to Give Up Meat and Change Your Lifestyle
Are you a carnivore thinking of becoming a vegetarian? If so, good for you! You…
The Best 4 Ways to Battle Temptation Foods
Unfortunately, the reality that many of us live in is that junk food is available…
How to Avoid Snacking When You’re Bored
We all know the feeling. That one you get when you’re avoiding catching up on…
4 Ways for You to Be Comfortable in a Bathing Suit
You just got invited to hang out with your friends at the beach, and though…