
Why Dieting Doesn’t Usually Work
Are you about to start a new diet to lose weight? You might want to…
Are you about to start a new diet to lose weight? You might want to…
Getting into a consistent exercise habit is difficult for anyone, but those of us who…
Many parents are worried about how to get their kids to eat healthy without having…
Visit any of the fitness websites on the Internet, and you’ll find mention of at…
The weight loss fad is an on-going trend that millions of workout enthusiasts try to…
The concept of “spot reduction,” that is, the seeming phenomenon of being able to concentrate…
Sodium, the nutrient we get from salt, is necessary and good for you. It’s an…
It’s almost summer time! How are you preparing for the season of tank tops and…
Cereal can be a great way to start the day, but unfortunately, a lot of…
The essential concept of the plus-sized gym is to eradicate “gymtimidation,” allowing those struggling with…