Why Dieting Doesn’t Usually Work
Are you about to start a new diet to lose weight? You might want to…
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5 Awesome Exercises That Won’t Hurt Your Joints
Getting into a consistent exercise habit is difficult for anyone, but those of us who…
Want Your Kids to Eat Healthy? Follow These 5 Tips
Many parents are worried about how to get their kids to eat healthy without having…
Can 30 Day Exercise Challenges Help You Lose Weight?
Visit any of the fitness websites on the Internet, and you’ll find mention of at…
Don’t Even Think About Losing Weight By Doing This…
The weight loss fad is an on-going trend that millions of workout enthusiasts try to…
Is Spot Reduction a Myth?
The concept of “spot reduction,” that is, the seeming phenomenon of being able to concentrate…
8 Stunning Salt Alternatives
Sodium, the nutrient we get from salt, is necessary and good for you. It’s an…
The 4 Best Arm Exercises
It’s almost summer time! How are you preparing for the season of tank tops and…
Want a Delicious Low-Cal Cereal in the Morning? Try This
Cereal can be a great way to start the day, but unfortunately, a lot of…
3 Reasons to Try a Plus-Sized Gym
The essential concept of the plus-sized gym is to eradicate “gymtimidation,” allowing those struggling with…