The Best Cellulite Blasting Exercises
They say that cellulite is 70 percent diet and lifestyle and only 30 percent genetic.…
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The 10 Best Superfoods
A superfood is any food that’s particularly healthful or beneficial. True, it’s also sometimes a…
Exercise 101: How Much and How Often Should You Exercise?
We all have that friend. You know who I’m talking about. The one who exercises…
7 Sneaky Ways to Boost Your Metabolism
Your metabolism controls the number of calories your body burns per day, so the faster…
5 Extremely Stupid Diet Myths
It’s almost impossible to turn on the TV or radio these days without being bombarded…
Last Minute Bathing Suit Exercises
Summer has arrived, which means you are bound to find yourself in a swim suit…
10 Healthy and Delicious Desserts
There’s a science behind our sometimes irrational craving for sweets after dinner. Sugar causes our…
Exercises That Can Tone Loose Skin
If you’ve lost a large amount of weight in a short amount of time -…
The 4 Best Exercises to Tone Your Thighs
Toning your thighs can be a tedious process. Unlike conventional weightlifting, muscle toning requires the…
What’s Better: Walking or the Elliptical?
When you’re looking for an effective cardiovascular workout, the array of machines at the gym…