The 6 Best Snacks to Pack for the Office
Since most of the US spends forty-plus hours at the workplace, it is important to…
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The 20-Minute Exercise Plan
It’s not always easy to find time for the gym. The duress of long work…
5 Healthy Beach Snacks
Summertime means lots of time outdoors, in the sun, far away from your kitchen. At…
Want to Be Full-Figured & Fab? Then Check Out This Outfit
When it comes to fashion, I’ll be the first to admit that I know less…
Why You Need to Start Using the StairMaster
Cardiovascular activity is a pivotal component of a complete exercise regimen. It’s important to maintain…
6 Scrumptious Vegetarian Sources of Protein
If you’re a vegetarian or just toying with the idea of eating less meat, people…
10 Ways to Make Your Cardio More Enjoyable
Cardio can be one of the most boring things on the planet if you’re not…
The 4 Worst Carbs You Can Eat (And What to Replace Them With)
Diets that cut out carbohydrates are all over the place. These diets often promise huge…
7 Reasons You’re Not Getting Stronger
Are you training furiously in an attempt to get stronger? You may not be looking…
The Home Food Habits of Overweight Women
Researchers have long believed that an important factor in the obesity epidemic is the home…