The 20-Minute Exercise Plan
It’s not always easy to find time for the gym. The duress of long work…
cardio
Why You Need to Start Using the StairMaster
Cardiovascular activity is a pivotal component of a complete exercise regimen. It’s important to maintain…
10 Ways to Make Your Cardio More Enjoyable
Cardio can be one of the most boring things on the planet if you’re not…
How to Love the Exercises You Hate
In a perfect world, we would find exercises we love and stick with them. There…
The Best Cellulite Blasting Exercises
They say that cellulite is 70 percent diet and lifestyle and only 30 percent genetic.…
Exercise 101: How Much and How Often Should You Exercise?
We all have that friend. You know who I’m talking about. The one who exercises…
The 4 Best Exercises to Tone Your Thighs
Toning your thighs can be a tedious process. Unlike conventional weightlifting, muscle toning requires the…
4 Low-Impact Calorie-Blasting Exercise Ideas
In the fitness world, some of the most prescribed ways to lose weight and get…