Stevia: Safe for Pregnant Women?

Stevia is not currently considered safe for women who are pregnant or plan to become pregnant.  Neither are Truvia or Purevia, the only two sweeteners derived from stevia currently on the market. It’s not that any of the three are known to be dangerous or unsafe for pregnant women, rather there is no evidence to support or deny its safety at this time.  Given the absence of scientific data proving that Stevia is safe, organizations like the FDA and the American Dietetic Association (ADA) will not recommend the use of stevia as a sweetener to pregnant women. Technically, neither stevia nor its derivatives are approved by the FDA for use by anyone. The FDA declined to object when Coke and Pepsi, the makers of Truvia and Purevia asserted that they were going to start using those sweeteners in their products.

Safe Artificial Sweeteners

Many of the other currently available artificial sweeteners are approved for use by pregnant women by the FDA, when consumed in moderation.  Splenda (sucralose) is considered safe, as are products containing Sunett (Acesulfame Potassium).  Though Nutrasweet and Equal (aspartame) also meet the FDA’s guidelines for use by pregnant women, there are some OBGYNs who will not recommend its use. 

Questionable Artificial Sweeteners

Saccharin, though considered safe for normal consumption, is known to cross the placental barrier and may remain longer in fetal tissue than it does in the mother’s body.  There are no known pregnancy issues related to saccharin, but as with tevia, a lack of evidence proving that a product is unsafe  is not enough for the FDA to pronounce a product safe. Cyclamates is another questionable sweetener, banned in the United States, but available in Canada and the United Kingdom.


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Posts By Sequoia
  • yoda

    Truvia and PureVia are not the only ‘stevia products’ on the market. There are many. SweetLeaf was the first stevia brand on the market and the first to recieve GRAS ( generally recognized as safe) status, as much as 9 months before Truvia and PureVia. (SweetLeaf is the brand I use)

  • yoda

    Actually, the safety of stevia is well documented. In the last century over 1000 scientific patents and articles on stevia were published. The first known written account on stevia was “Natural History of Plants of the New Spain” written by a physician named Francisco Hernando between 1570 and 1576. Evidently, there are hundreds of studies that apparently attest to stevia’s safety….it just seems that many people are simply ingnorant about them

  • Ashley

    In fact, aspartame is not recommended for pregnant women at all, because it triggers birth defects. FDA is well aware of that, but doesn’t bother to put a warning on the label. There were so many drugs approved by FDA that turned out to be unsafe in the past. FDA is not there to help you make healty choises, it’s there to make money.
    Check this site for more info on aspartame:

  • Rob

    Since this article on stevia doesn’t seem to be dated, I don’t know how old it is, but it seems misleading and inaccurate. Truvia and Purevia are not the only two stevia sweeteners on the market and they aren’t derived from stevia, they contain stevia extract plus other artificial and sugar-like additives. These are not pure stevia and shouldn’t be compared to something like “Better Stevia”. The FDA states they haven’t questioned notices sent to them for sweeteners such as high purity stevia sweeteners that are “generally recognized as safe” (GRAS). What isn’t approved is pure leaf stevia or crude stevia, that doesn’t mean it’s bad, just not approved. From what I can find there isn’t any evidence that pure stevia is a problem for pregnant women, but it doesn’t appear to have a clear “thumbs up”.