Soy Protein vs Quinoa Protein: The Pros and Cons

If you are a vegetarian or just trying to increase your non-meat based protein intake, you may be stuck wondering which is better for you – soy protein or quinoa protein. Both offer a low calorie, low fat way to get your necessary protein and both can be used in a variety of ways to enhance the flavor of your diet.

Soy Protein Pro #1: Complete Protein with Lots of Vitamins

As the only complete plant protein, soy is an excellent choice for someone looking to increase their protein with non meat products. Soy protein is derived from soybeans from the legume family. It has no cholesterol and no fat, making it a good healthy option to add to your diet. Along with its high protein, soybeans are also a great sources of iron, calcium, fiber, zinc and B vitamins.

Soy Protein Pro #2: Lots of Variety of Products

Tofu is one of the best options for you to eat soy protein. It is available in a number of thickness ranging from soft and smooth to hard, and it absorbs the flavors in which it is cooked so it is a perfect addition to so many dishes. In its more natural state as beans, or edamame as it is called, it is also great for your body and a wonderful snack. There are numerous other soy products available including soy milk and many kinds of soy snacks and other processed soy foods. It is also available in a powder form for people wishing to use it as a meal supplement or part of a workout program to increase their protein intake.

Soy Protein Con #1: Must Watch Intake Levels

There have been numerous health benefits associated with eating soy products, ranging from prevention of certain kinds of cancer to obesity prevention and control. However, in other women, eating excessive soy has been linked to certain kinds of cancer. Research indicates that eating natural soy products, like tofu and tempeh, does not pose a problem, where eating manufactured soy products like soy cereal, soy pills and powders and soy nuts can cause adverse affects including an increased risk of cancer. Eating 2 to 3 servings of tofu or other natural soy products daily is considered safe, but it also combining these with other soy-based products in your diet, you should try to keep your intake below the safe upper limit of 100mg daily.

Quinoa Protein Pro #1: Complete Protein that is Easy to Source

Quinoa is considered a whole grain and a great protein option. It can be cooked in a similar way as rice, though it must be rinsed first to avoid a bitter taste from its outer layer. This protein is gaining popularity and is available in a number of stores in their health food area or bulk section.

Quinoa Protein Pro #2: Packed with the Essential Nutrients for Easy Metabolism

One cup of protein is packed with 24 grams of complete protein or 48% of your daily recommended value and more than many actual meat products. Because it is a complete protein, it is filled with amino acids as well, making it fine to just eat on its own and have your body use all of its nutrients without the addition of other foods.

Quinoa Protein Pro #3: Extremely Versatile

Quinoa is extremely versatile and can be used in baking, salads, with oatmeal or as a main course. There are numerous quinoa recipes out there and using this healthy grain as a way to meet your protein intake is a wonderful heart-healthy way to eat.

Protein and soy are both great sources of protein. If you are looking for some versatile products to add to your diet, these are two great ideas with a lot more pros than cons. Check out some recipes featuring these two items and be on your way to improving your diet into a more healthy and balanced one.


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