Skim Milk vs. Almond Milk: Which Is Healthier?

We have many choices regarding milk selection, including non fat options like skim milk. Choosing almond milk serves as a similar alternative to the fat free skim option, though it does bring up the dairy versus non dairy debate. Many people choose almond, soy or rice milk to avoid the lactose found in skim milk and other fat varieties. However, almond milk also poses problems for those allergic to the snack nut.

Skim and Almond Milk Comparison

Skim milk has a low caloric content, much like almond milk. Both of these choices have less than 100 calories per every one cup serving. Skim milk and almond milk each contain less than 200 mg of sodium and under 10 mg of cholesterol per serving as well.

Each contain abundant amounts of calcium, vitamin A and many other nutrients.

The Simple Differences

Compared to skim milk, almond milk has only 7 grams of sugars compared to the 12 grams in the dairy option. One cup of plain almond milk contains about 30 mg more of sodium than skim milk, however.

Along with most other dairy milk choices, the fat free skim milk option has around 8 grams of protein per serving size. Almond milk has only 1 gram or protein per each identical serving of 1 cup.

Almond milk does contain slightly higher levels of iron than skim milk, though it does fall short in the categories of Vitamin A and Vitamin C plus calcium too.

Several people choose skim milk due to its near fat free nature. Almond milk has 2.5 grams of total fat. The skim choice serves as a good option for those looking to strictly limit fat consumption in their diet.

Health Value Comparison

The lactose containing skim milk option often gets avoided by those with lactose intolerance problems. Statistics show that more individuals have lactose problems compared to those with almond allergies. This gives the skim option a negative check mark in the compatibility category for a large number of consumers.

One major difference between dairy milk and almond milk involves protein and B Vitamins. Since almond milk only has 1 gram of protein per each serving, dairy milk serves as a much more practical protein source with 8 grams of the macronutrient per serving. Skim milk also contains more riboflavin, folate and Vitamin B12 than the almond alternative.

The main difference that separates the two in the health debate lies within their sugar and carbohydrate contents. Skim milk contains 12 grams of sugars, which accounts for all 12 grams of carbs found in each serving of the beverage. Almond milk only has 8 grams of carbohydrates per serving, 7 grams coming from low glycemic sugars and 1 gram from fiber.

Most people tend to pick skim milk over other dairy milk alternatives because of its protein content and because of its fat free nature. Even though there are benefits from the protein and B Vitamins found in skim milk, there are sugars present. Therefore, if you do make skim milk your milk of choice, drink it in moderation.

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