Should You Avoid the Oil of Sunflower Seeds?

Sunflower seeds provide several health benefits. You have the ability to enjoy these benefits from diets rich in healthy fats provided by food items like sunflower seed oil.

Nutritional Content

Sunflower seeds contain a high fat content, primarily composed of poly and monounsaturated fats. These healthy fats provide your body with energy and numerous health bonuses that most other food items do not give. Aside from the healthy fats, sunflower seed oil contains nutrients like protein, high levels of Vitamin E, thiamin, Vitamin B6, copper, plus low sodium and no cholesterol.

This powerful combination of nutrients gives you all the reason to enjoy sunflower seeds and the pure oil form in moderation. Here you will find a list of nutrients and the benefits that each provides.

Healthy Fats

The combination of abundant healthy fats and low saturated fats found naturally in all variations of sunflower seed oil allows your body to better protect itself against heart diseases and heart attacks. Consuming lower amounts of saturated fats and replacing them with healthy fats found in sunflower oil will reduce your bad cholesterol levels and in turn serve as a cardiovascular health booster.

Vitamin E

A small serving size of sunflower seeds and the oil used for cooking and dressings contain almost 50% of your recommended daily consumption of Vitamin E. This valuable vitamin helps decrease the risk of heart related diseases and problems by removing and flushing out free radicals from your body. Vitamin E sometimes gets labeled as an antioxidant, which might even possess the power to reduce some cancers.


Plant products such as sunflower seed oil contain uniquely beneficial chemicals like arginine, phenolic acids, lignan and others that have connections with the prevention of multiple cancers and heart disease. The chemicals still have room for study and the recommended daily intakes remain unknown, though many have proven beneficial to human health.


Sunflower seed oil also contains very high amounts of thiamin, a nutrient found in Vitamin B1. Thiamin provides your body with increased metabolic rates for carbohydrates so that more energy gets released. The nutrient also helps decrease the risk of some cancers, nerve inflammation, stress levels and heart issues. The thiamin found in sunflower seeds increases the strength of your immune system by eliminating free radicals within your body too.

Mineral Content

The manganese found in sunflower seed products like store bought oils works with calcium for healthy bone formation. The nutrient also guides proper thyroid and sex hormone ability. Manganese regulates blood sugar and the metabolism of both fats and carbohydrates.

Sunflower seeds contain high levels copper, which allows your body to have healthy hair and eyes. Copper helps produce energy and connective tissue along with the absorption and use of iron.

Low Sodium and Cholesterol

Both of these nutrients have the ability to damage your heart through the increase of blood pressure. Sunflower seed oils contain no cholesterol and very low amounts of sodium, offering a food option that will help you maintain a healthy heart and blood pressure.

Sunflower seeds and sunflower seed oil contain other valuable vitamins, minerals and macronutrients like protein that will undoubtedly increase your good health while reducing health risks. Consume the food item in moderation due to its high fat content. Even though the seeds have a healthy fat content, all fats carry a high amount of calories.


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