Libido supplements are medicines and nutritional supplements that are designed to increase a person’s sex drive. These supplements can be very helpful in terms of addressing potential problems in a relationship, and many women find them to be a very useful tool at certain points throughout their lives.
Libido supplements, like other supplements and medicines which alter your body chemistry, are nonetheless occasionally a bit dangerous. These supplements in particular can affect the hormones in your body in certain ways. If your body remains at a stable weight while you’re taking the supplement, it’s generally considered to be a stable system overall. However, changing your body’s weight through dieting as you continue to use libido supplements can affect the balance of hormones in your body, sometimes with negative results. Read on for a few guidelines on how to diet while taking libido supplements.
Look for Contraindications
The first thing that you should do when you plan to diet while taking a libido supplement is to look into the safety of the diet plan. The best way to do this is to research the libido supplement itself. Look on the box or in the instructions for contraindications; these are warnings against certain medicines or actions that, if combined with libido supplements, may cause a number of health concerns and other issues. Look to the libido supplement information for signs about dieting. It may be that you’re unable to safely take diet pills alongside the libido supplement.
Reduce Weight Gradually
The best way to plan to diet while taking a libido supplement is actually the same way that you should ideally diet at any point in time. A gradual loss of weight, combined with a healthy mix of food and consistent exercise, is by far the safest way to stave off gaining pounds back at the end of the diet program. For sustainable weight loss, plan to lose no more than about 2 pounds per week. This can be achieved through changes in the foods that you eat. Reduce portions slightly, substitute in healthier foods for unhealthy ones, and above all, be sure that you’re eating a well balanced mixture of all of the major food groups that will provide you with a nice balance of nutritional components.
Continue to Support Yourself
Continuing to provide your body with a complete balance of nutrients is crucial to the success of the libido supplement and to your long term health. For this reason, it’s best to avoid fad diets and those which eliminate major parts of the food group list. Diets which eliminate all carbohydrates or other ingredients, for instance, will generally not be nearly as successful at helping to leave weight off for an extended period of time, and they will also be dangerous to your overall health as you take the libido supplement too.