This fad diet is very low in calories and cannot provide proper nourishment. It is claimed to have been followed by soldiers in the Soviet Union. However, we cannot find proof of this, and suspect it like the Mayo Clinic diet – just an interesting name to a bad fad diet.
| Rules: Drink at least 4 glasses of water or diet soda per day. You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup |
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| Day 1: | ||
| BREAKFAST coffee |
LUNCH 2 eggs + 1 tomato |
DINNER 7 ounces of beef + green salad |
| Day 2: | ||
| BREAKFAST coffee + toast or saltines |
LUNCH 7 ounces of beef + green salad |
DINNER 5 1/4 ounces of ham + 1 cup yogurt |
| Day 3: | ||
| BREAKFAST coffee + toast or saltines |
LUNCH green salad + 1 tomato + 1 mandarin or orange |
DINNER 3.5 ounces of ham + fruit salad + 2 eggs |
| Day 4:: | ||
| BREAKFAST coffee + toast or saltines |
LUNCH 5 1/4 ounces or gruyer cheese +1 egg +1 carrot |
DINNER fruit salad + 1 yogurt |
| Day 5: | ||
| BREAKFAST 5 1/4 ounces of ham + 1 cup carrots |
LUNCH 7 ounces of broiled fish + 1 tomato |
DINNER 8 3/4 ounces of beef |
| Day 6: | ||
| BREAKFAST coffee + toast or saltines |
LUNCH 1/4 chicken baked + citrus fruit |
DINNER 2 eggs + 1 cup raw carrot |
| Day 7: | ||
| BREAKFAST coffee + toast saltines |
LUNCH 7 ounces of beef + citrus fruit |
DINNER Eat anything you want, in moderation, but it must be less than 500 calories. Repeat the entire diet for 7 more days. |
