If you are trying to lose weight then chances are you have considered rapid weight loss. Whether it’s a weight loss pill or a highly restricted diet, rapid weight loss methods seek to help you lose weight in the shortest time possible. Before you try this method, it’s important that you consider the possible risks and benefits so you can decide if this weight loss method is right for you.
1. Risk: Hair Loss
In order to thrive and grow, your hair needs protein. When you undergo a diet for rapid weight loss, your protein intake is usually kept at a minimum. This lack of protein can cause your hair to become dry and brittle, which eventually causes it to break or fall out.
2. Risk: Fatigue or Lack of Energy
Aside from lacking protein, most diets that deliver rapid weight loss also lack in calories. As you know, calories are needed by your body as a source of energy. When you undergo a restrictive diet, the number of calories you consume in a day are usually well below the amount that you need in order to function normally. This results to fatigue or tiredness. This can be disadvantageous especially since it disables you from exercising, which is essential if you want to lose weight in a healthy manner.
3. Risk: Muscle Loss
Since your body is deprived of calories that serve as your primary source of energy, your body will then turn to other available sources of energy. One of these energy sources is your muscle cells. Loss of muscles can give your body a shape that lacks toned firmness – an appearance that is commonly known as “skinny fat”. The muscle loss also slows down your metabolism and increases the likelihood that you will gain back the weight you lost once you stop the weight loss program.
4. Risk: Loose Skin
Even though the skin is a highly elastic organ, it is unable to keep up with your body when you lose weight rapidly. This is why obese or overweight people who undergo weight reduction surgery like liposuction often end up with loose flaps of skin on their stomachs, arms and other parts of the body.
5. Benefit: Fast Weight Loss
One of the most appealing things about rapid weight loss is simply that – you lose weight rapidly. This can be advantageous if you are trying to lose weight by a particular deadline – perhaps your high school reunion or your best friend’s wedding. Slow weight loss can be frustrating, especially since it takes you months of dieting and exercise just to achieve your goal weight. When you undergo rapid weight loss, you can instantly show off your new slim figure after as little as several weeks.
6. Benefit: Motivation Boost
Another benefit of seeing quick weight loss results is that it can motivate you to stick to your weight loss plan. When you see no results after weeks of trying to lose weight, you probably feel so discouraged that you give up trying to lose weight altogether. When you see yourself shedding off pounds, it gives you plenty of enthusiasm to stick to a healthy diet and a regular workout routine.