Risk of Anemia with Certain Diets

Diet plans have many health benefits if you are overweight. A good diet plan will make you healthier and may also lower your risks of developing certain illnesses, such as anemia. However, it is always wise to know about the specific diet plan before going through with it. Certain diet plans poses risk of anemia.

What Is Anemia?

Anemia is a condition when there are not enough healthy red blood cells in your body. The red blood cells are the means of transportation of oxygen from the lungs to the entire body, and therefore if you suffer from anemia, your body is prevented to have enough oxygen to function properly. Depending on the severity of the condition, those that have anemia may feel tired all the time. Other symptoms of anemia also include shortness of breath and fatigue, which can hinder you from carrying out day to day activities. Mild cases of anemia can be treated easily with the proper treatment and diet. However, if it is not diagnosed at the early stages and treated immediately, it can turn into a life threatening situation.

Anemia and Diet Plans

One of the most common causes of anemia is iron deficiency. Iron deficiency may happen if the individual continues to not have enough intake of iron. Some diet plans discourage dieters to include meat in their daily. This can potentially be harmful for the individual because meats are one of the best sources of iron. If your diet plan excludes eating meat, a substitute of other foods that are rich in iron is advised so that you get the daily requirement for this nutrient.

Iron-Rich Foods

Vegetarian diets can provide enough iron if the daily diet meal plans consist of iron-rich foods. Iron-fortified breads and cereals, pasta and certain types of beans are also good sources of iron. Vegetables that are good sources of iron are:

  • Turnip greens
  • Sweet potatoes
  • Spinach
  • Pumpkins
  • Potatoes
  • Broccoli
  • Swiss chards

Being on a very low-fat and high-fiber diet for a long period of time may risk the development of anemia in some individuals. High-fiber diets are not advisable if you already have a mild case of iron deficiency. Fiber in large quantities has been known to slow down the absorption of iron in the body, as well as some substances found in coffee, tea and wine.

To increase iron absorption and reduce the development of anemia, eat foods that are rich in vitamin C with every meal. If you already suffer from anemia, avoid consumption of calcium supplements, beverages that are caffeinated and dairy products at the same time. Choose a diet plan that does not require you to lessen your iron consumption.


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