Though stress may often originate from external sources, you can take steps to reduce stress by watching what foods you put inside your body. Green vegetables are tailor-made to reduce stress and get you closer to having a healthy body at the same time.
Part of maintaining a healthy body is to appropriately reduce stress after experiencing it. Not only must you practice mentally coping with stress, but you have to be aware that stress also affects your body physically. Essential vitamins and minerals need to be replenished so your body may be ready to combat the new stress that is inevitably around the corner.
Vitamins and Minerals that Reduce Stress
Green vegetables are rich in vitamins such as folic acid and vitamin B, as well as vitamin A and vitamin C. Folic acid and vitamin B in general enhances immune and nervous system function, both of which are active in times of stress. Vitamin A plays a significant role in your body, enhancing immune function, antioxidant activity and quality of vision. Vitamin C is an important antioxidant in the body, as well, by aiding in the creation of vital enzymes.
An often overlooked vitamin that green vegetables provide is vitamin K. Vitamin K may be a key regulator of inflammation in humans. Stress tends to aggravate inflammation and vice versa, and thus being able to keep inflammation regulated would be a great idea in any attempt to reduce stress.
Another overlooked nutrient and possibly among the most important to be gained with consumption of green vegetables is magnesium. Magnesium can be found in chlorophyll of plants. Chlorophyll is the green part of vegetables that uses natural sunlight to create food for the plant via photosynthesis. Magnesium plays a vital role in calcium absorption, which is essential to normal bodily functions. It is also essential for the body to keep muscle and nerve function normal and maintain a healthy immune system. Low levels of magnesium in the body can possibly be linked to anxiety disorders and migraines, both intertwined with stress.
Green Vegetable Suggestions
One of the most potent green vegetables you can eat is spinach. It contains a myriad of helpful vitamins and minerals including: vitamins A, B2, B6, C, E, K, magnesium, folate, iron, folic acid, potassium, zinc and more. It even contains significant amounts of protein and omega-3 fatty acids. You really can’t go wrong with this powerhouse green vegetable.
Though spinach is rich in nutrients, broccoli provides some competition. It might not agree with everyone’s taste buds, but it is a rich source of vitamins A, C and K. It’s also suspected of possessing anti-cancer properties and might not only reduce stress, but give a good preventative measure to avoid future health conditions.
Vegetables in general are recommended, but green vegetables in particular provide something more. Include them in your diet and you may find that they reduce stress, leaving you feeling healthy and happy.