Reduce Stress by Chewing Gum

Chewing gum has a number of surprising benefits, one of which is that it reduces stress. Researchers have found that chewing gum reduces anxiety and improves alertness and performance. Here’s how you can reduce stress by chewing gum.

How Chewing Gum Impacts Hormone Levels

Researchers have found that chewing gum impacts your levels of mood altering hormones. Chewing gum reduces levels of cortisol, the hormones that makes us feel stressed. Chewing gum can therefore make you feel less stressed and more relaxed.

Chewing Gum Improves Performance and Health

Chewing gum not only reduces anxiety and relieves mild to moderate stress, but it can also make you more alert. Those who chew gum have a tendency to feel more focused and are better at multitasking than those who do not chew gum.

Chewing gum leads to reduced stress and anxiety, and can elevate mood, improve concentration and enhance performance and alertness. Not only does chewing gum stimulate the production of mood elevating hormones, but it’s also good for the digestive tract. Researchers have found that chewing gum helps patients recover from abdominal surgery, and chewing gum can even provide relief from common ailments like stomachaches.

Other Benefits of Chewing Gum

In addition to providing stress relief and enhanced performance, chewing gum also seems to improve both long and short term memory. Chewing gum may also help many people to lose weight.

A Word of Caution about Chewing Gum

You may want to try chewing gum to reduce stress and anxiety and increase your performance, alertness, productivity and multitasking skills. However, you may want to exercise some caution when chewing gum. Many sweet, sugary gums contain large amounts of calories and can lead to weight gain if you chew them often. Gum can also contribute to tooth decay.

You can avoid gaining weight from chewing sugary gum by chewing sugar free gum. However, a lot of gum contains aspartame, an artificial sweetener known to cause cancer in lab rats. Aspartame may also be dangerous to human health. Complaints that have been lodged with the FDA state that aspartame has been known to cause headaches, nausea, blurred vision, seizures and convulsions, breathing difficulties, insomnia and many other health issues. Aspartame may be carcinogenic in humans and may be a contributing factor in many gastrointestinal disturbances.

Some gum contains a substance known as vinyl acetate, which is also suspected to be carcinogenic in humans. Avoid gum that contain vinyl acetate.

While chewing gum can be an effective way to relieve stress and be more alert and productive, you should be careful when chewing gum. Chew it sparingly. Avoid sugary gum that can cause tooth decay or weight gain. You can minimize your consumption of sugar and aspartame by chewing the same piece of gum for a longer period of time. Try chewing gum that offers long-lasting flavor, so that you can still enjoy it while chewing fewer pieces.


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