Reduce Sore Muscles with these 4 Foods

When you work out and cause your muscles to gain strength, you might have sore muscles afterward. No pain, no gain; right? Wrong. According to new studies, there are actually common foods that reduce sore muscles. These foods are generally packed with vitamins. Let’s take a look. 

1. Pineapples

Pineapples contain an enzyme by the name of Bromelain. This enzyme helps reduce pain and inflammation in joints. Bromelain is also good for muscle soreness.  

2. Berries

Berriescontain antioxidants called polyphenols. These strong antioxidents protect cells from damage. Blueberries, cranberries, raspberries and blackberries all contain antioxidants. New studies are showing that the highest concentration of antioxidants can be found in blueberries. Having berries as an afternoon snack is a healthy and easy way to help prevent sore muscles.

3. Salmon

Organic and wild caught salmon contain the best sources of EFAs (essential fatty acids). EFAs fight muscle soreness and also inflammation. Adding this fish to your diet is an easy way to help reduce achy muscles.

4. Nuts

Nuts are high in Vitamin E, which can help strengthen your muscles, keeping soreness to a minimum. A daily intake of various nuts will help keep your muscles from being sore after each workout.

Vitamins that Reduce Muscle Soreness

Daily consumption of antioxidant vitamins can limit soreness of muscles. Vitamins C and E are very effective antioxidant defenders against  damage to muscle tissues. Citrus fruits, melon and berries contain large sources of vitamin C. Vegetable oils, leafy green vegetables and whole grains are also rich in vitamin E.

While you likely will still experience muscle soreness while eating these foods, the pain should be less noticable. Eating fruits packed with vitamins before a workout will make a difference also. Stretching, eating healthy, and not over using muscles during workouts are some easy ways to help reduce muscle soreness.


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