For anyone who has been on a quick weight loss plan before, they know that it is hard to lose the weight and keep it off. But following a few tested tips can help in your quest to avoid a rebound after you get the weight off.
Tip #1 – Don’t Go Too Extreme
By cutting calories to the point of starvation, you are much more likely to experience a rebound than if you create a feasible diet plan that includes lowering your calorie gradually. By starving yourself, it will actually slow your metabolism and slow down your weight loss process. It took a long time to gain the weight, and it will take awhile to get it off as well. Set both a weight loss target goal and realistic weekly goals for weight loss, somewhere in the range of 1 to 2 pounds per week.
Tip #2 – Set Reasonable Goals
Don’t cut out all the foods that you love because they are bad for you. Instead, gradually work in foods that are good for you, and lower your calorie intake on a weekly basis. By allowing yourself some of the things that you enjoy to eat, even if they are not considered to be “healthy,” you can greatly contribute to the success of your diet for the long term.
Tip #3 – Create a Doable Exercise Program
By engaging in 3 to 4 sessions of cardio per week, along with a healthy diet, you should start seeing results in a short period of time. Setting unrealistic workout schedules can also lead to you falling off your diet and workout routine. By planning appropriately, and not overdoing it, you can stick with your exercise program long after you drop the weight.
Tip #4 – Clear All Problematic Foods
Get rid of all foods that you regularly overeat. If they are not at your fingertips, it creates a much more calculated decision to go and purchase them, making it less likely that you will. Make your home a place that you stick to your diet. Even if you slip up when away from home, you can help yourself a great deal by keeping your home healthy. Replace junk foods with healthy alternatives for snacking so that you can stay full, without binging on unhealthy foods with no nutritional value.
Though there is no surefire way not to rebound, by making these adjustments to your lifestyle, you can greatly impact the success of your long term weight loss program.