The raw food diet encourages you to eat your foods raw at least 75 percent of the time. You can still have meat and other cooked foods occasionally, but you should cook from scratch and avoid heavily processed foods. This still allows you to reap many of the benefits of the raw food diet.
The Pros of the Raw Food Diet
There are many pros of the raw food diet, and once you have experienced what this diet can do for you, you will never want to go back to your old eating habits again.
By making just small changes towards this diet, you will be able to increase your energy levels. You can lose unwanted weight with very little exercise. Your immune system will become strong to the point where you will never have to worry about the common cold, flu or a fever. Plus, your body will work to prevent diseases such as diabetes, cancer, Alzheimer’s, asthma and heart disease. This will help you to live a long and healthy life.
With this diet, you can look and feel much younger. You will sleep better at night, and your skin will clear up and become smooth. Your hair also will come back to life with a healthy new shine. This diet helps you to reduce your body odor by getting rid of the toxins in your body.
You can still get all your nutrients from the raw food diet including the necessary enzymes to create your own vitamin B12. You can get all your calcium and a lot of proteins from dark leafy green vegetables. Nuts are also a good source of protein, as well as essential oils and other nutrients.
You will find that you are less dependant on food in the sense that you can go without food for much longer periods of time, and fasting will become much easier. The raw food diet is also much better for the environment because a lot less energy is required to get this food on your table. For example, no heat is required for processing or preparation. Plus, a lot of raw foods are not packaged which means you will be able to reduce a lot of unnecessary waste.
The Cons of the Raw Food Diet
One of the biggest cons of the diet is that it is more difficult to eat out, as most of the foods are heavily processed. Social gatherings can also be more difficult, as you may be tempted to binge on junk food.
The hardest part about transitioning to this diet is to overcome sugar and other food cravings. Another con is that this diet does not encourage exercise. Since you are focusing on raw foods, you have a change of becoming hungry more often. You must ensure that you are taking in all the calories and nutrients that your body requires.
When making the transition to the raw food diet, make small but permanent changes. Start your days off with raw foods, and then simply stay raw for as long as you can throughout the day. By following this method, it won’t be long before you will be able to eat mostly raw foods.