Like most fad diets, the 6 week body makeover promises quick results for little work. It is always important when trying out any new diet to take a look at the pros and cons of the diet before beginning it. This is especially important with fad diets. Here is a quick overview of the pros and cons of the 6 week body makeover.
Pro: Money Back Guarantee
The 6 week body makeover offers a money back guarantee on their product for those who are unsatisfied with the results. They claim that you can return the product after 8 weeks for a full refund, minus the shipping costs.
Pro: No Supplements Needed
The 6 week body makeover does not require the use of fat burning supplements or appetite suppressants, which could be hazardous to your health. These types of supplements are not well regulated by the FDA.
Pro: Customizable Plans Designed for Your Body Type
When you purchase the 6 week body makeover, you fill out a questionnaire designed to determine your body type. Based on your answers, the 6 week body makeover is tailored for you in a way designed to burn the most fat.
Pro: No Nutritional Deficiencies
Many fad diets offer a quick fix by denying you certain nutritional substances, such as carbohydrates. The 6 week body makeover actually takes all of the body’s nutritional requirements into account, and you will be able to eat foods containing all of the nutrition your body needs to be healthy.
Con: Deceptive Wording on Guarantee
The wording used on the web site for the guarantee is that you will lose “up to 30 pounds” in 6 weeks. By the literal wording of this statement, as long as any weight is lost, the guarantee has been satisfied. This may give them legal recourse to deny a refund if any weight loss is achieved from the 6 week body makeover.
Con: Plan Is Expensive
The 6 week body makeover costs $140 including shipping. Considering how many free resources are available to dieters, this may be more than some dieters are willing or able to pay.
Con: No Access to Doctor or Dietician
Many weight loss programs offer customizable weight loss plans similar to the 6 week body makeover. However, these programs do so under the guidance of a doctor or dietician. The 6 week body makeover determines your body type by filling out a questionnaire only.
Con: Not Much Focus on Exercise
The exercise recommended is only around 36 minutes every week. Learning good exercise habits is important for any weight loss to be effective and to remain effective once you are no longer on the diet.
Con: Restrictive Menu
The limits the 6 week body makeover has on foods you can eat may be too strict for many people who are not used to restrictive diets. It is easier for many people to ease their way into a more restrictive diet than by jumping right in.
Con: Time-Consuming Food Preparation
The 6 week body makeover requires ahead of time food preparation, which may be difficult for dieters who are busy and do not have much time in their day for cooking.