The 3 Hour Diet was invented by renowned fitness instructor Jorge Cruise, who wrote the successful “8 minutes” series of exercise manuals. Cruise’s 3 Hour Diet is based on the principles of frequent meals and moderate exercise, though some nutritional experts fear that the 3 Hour Diet could lead to malnutrition in the long run. If you’re thinking of trying the 3 Hour Diet, you should be aware of its drawbacks and advantages.
1) Pro: The 3 Hour Diet Doesn’t Restrict Your Calorie Intake
The 3 Hour Diet isn’t a restrictive, low calorie diet, so you won’t suffer the negative side effects that severely restrictive diets can bring. You won’t suffer from hunger pains, weakness, dizziness or fainting spells on the 3 Hour Diet.
2) Pro: The 3 Hour Diet Doesn’t Ask You to Give Up Your Favorite Foods
You’re unlikely to feel deprived or suffer from cravings on the 3 Hour Diet, because it doesn’t ask you to give up your favorite unhealthy foods. The 3 Hour Diet plan incorporates fast foods and junk foods, like candy. The premise of the 3 Hour Diet is that eating every three hours keeps your blood glucose levels stable and your metabolism high, so that you’ll burn body fat and lose weight more easily. Because eating more frequently boosts your metabolism no matter what you eat, Cruise believes that you don’t need to eliminate fast food, junk food and other unhealthy items from your diet entirely.
3) Pro: The 3 Hour Diet is Easy
The 3 Hour Diet doesn’t ask you to count calories (though it does advise eating smaller portions). It also doesn’t require you to stick to specific foods, and it doesn’t ask you to keep track of your nutrition through food journaling or think about your diet and the way you eat. Simply eat five meals a day, roughly one for every three hours of waking time in your day.
4) Con: The 3 Hour Diet is Too Easy
The 3 Hour Diet can be somewhat faddish in that it makes outrageous, and even untrue, claims. The 3 Hour Diet won’t help you learn much about appropriate portion sizes or proper nutrition.
5) Con: The 3 Hour Diet Could Be Unhealthy
While the premises of frequent meals and moderate regular exercise are sound weight loss principles, the 3 Hour Diet doesn’t place a lot of emphasis on nutrition, which is just as important to health as weight loss. Eating less, cutting calories and exercising more can help you lose weight, but you need to eat nutritious food so that your body can get the vitamins and minerals it needs for optimum health.
Nutritionists have expressed concern that following the 3 Hour Diet in the long term could put dieters at risk for malnutrition. Those who need to learn about proper nutrition and healthy eating habits should reconsider trying the 3 Hour Diet.