Pros and Cons of the 1500 Calorie Diet

The 1500 Calorie Diet is based on a cookbook, The 1500-Calorie-A-Day Cookbook, written by Nancy Hughes. Hughes has also written recipes for the American Heart Association and the American Diabetes Association. The cookbook offers a wide range of recipes for meals that are healthy and low in calories, but still tasty and interesting. The 1500 Calorie Diet restricts your calorie intake to help you lose weight and learn about healthy eating; here are its pros and cons.

Pro: Meals Are Based on a Variety of Foods 

The 1500 Calorie Diet uses variety to keep you from getting bored with your new healthy regimen. You’re advised to eat a diet based on whole grains, fruits and vegetables, as well as lean meats and low fat dairy products. The cookbook contains recipes for healthy main courses, as well as snacks and desserts.

Pro: Portion Sizes Are Filling

The 1500 Calorie Diet provides three primary meals of 350 calories each, two healthy snacks of 150 calories each, and one dessert of 150 calories, for a total of 1500 calories per day. Portion sizes are big enough to satisfy most dieters, especially if your meals are based on complex carbohydrates and lean meat protein. 

Pro: Meals Are Easy to Prepare

Hughes believes that healthy meals should be quick and easy to prepare, so that healthy eating isn’t such of a burden. The meals in Hughes cookbook take less than 30 minutes to prepare, in general.

Pro: Good for the Whole Family

The 1500 Calorie Diet is appropriate for people of all ages, even children and teens who are overweight or obese. The dishes in the 1500 calorie cookbook are tasty enough to serve to the whole family, even those members not currently dieting.

Con: Decreases Energy

The 1500 Calorie Diet greatly restricts your daily calorie intake, so if your weight loss program includes a lot of physical activity, the 1500 Calorie Diet may not be giving you the energy you need.

Con: Heavily Based on Meat

Most of the dishes in the 1500 calorie diet cookbook are based on meat or animals products, making this diet unsuitable for vegans and vegetarians. Many of the recipes call for pork, which may not be appropriate for some.

Con: Doesn’t Help You Keep Weight Off

The 1500 Calorie Diet helps you lose weight by severely restricting your daily calorie intake, but it doesn’t make any recommendations about fitness and exercise. Once you’re off the 1500 Calorie Diet, you’ll need to begin exercising in order to prevent rebound weight gain.

Con: Can Be Inconvenient

Unlike some diet plans, the 1500 Calorie Diet doesn’t offer daily menu plans to help you decide what to eat. This can be inappropriate for those who are unsure what constitutes healthy eating. The 1500 Calorie Diet lunch recipes can be difficult to carry for school or work, and most of the recipes make four servings, so dieters need to monitor their own portion sizes carefully.


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