Pros and Cons of the 100 Calorie Diet

The 100 Calorie Diet was invented by two sisters named Tammy and Susie Trimble. They used this diet, based on 100 calorie serving sizes, to lose over 100 pounds collectively. They believe their diet works because it makes counting calories easy, and doesn’t restrict you to specific types of foods. Here are the pros and cons of the 100 Calorie Diet.

Pro: The 100 Calorie Diet Is Practical

The 100 Calorie Diet gives you a lot of assistance on your weight loss journey. The plan includes a calorie counter than can help you keep track not only of the calories in food you prepare yourself at home, but also of the calories in food you eat at restaurants and fast food chains. You’re not asked to give up your favorite foods, but merely expected to limit yourself to 100 calorie portion sizes and to choose mostly healthy, low calorie foods. You’re also allowed to drink alcohol on the 100 calorie diet.

Pro: Teaches You about Healthy Eating Habits

One of the greatest perks of the 100 Calorie Diet is that it reveals the high calorie content found in most restaurant meals and fast food meals. The 100 Calorie Diet makes you more aware of healthy portion sizes and the calorie content of various common foods. 

Pro: Often Leads to Long Term Weight Loss

The 100 Calorie Diet is designed to bring about long term weight loss. Not only does the diet teach you how to develop appropriate portion sizes based on the calorie content of your foods, but it encourages slow, healthy weight loss so that you’re less likely to experience rebound weight gain at the end of the diet. The 100 Calorie Diet teaches you how to explore your feelings about food through a food journal, and how to use food journaling to keep track of your calorie and nutritional intake.

Pro: Allows Some Free Snacking

The 100 Calorie Diet offers a list of “free foods” that you can snack on freely, without counting calories, any time you feel hungry while you’re on the diet. These “free foods” include bell pepper, capers, carob, green beans, carrots and cucumber.

Con: Requires a Lot of Planning

The 100 Calorie Diet is a restrictive, low calorie diet, so you’ll have to count calories and plan your daily menus in advance. 

Con: You May Gain Weight Back

The 100 Calorie Diet severely restricts your calorie intake, to 1500 calories a day for women and 2000 calories a day for men. As with any diet that restricts your daily calorie intake so severely, you run the risk of experiencing rebound weight gain after you come off the diet. The 100 Calorie Diet focuses on helping you lose weight by restricting your calorie intake, so it doesn’t make any recommendations about exercise that can help you maintain your new healthy weight.


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