There are many pomegranate health benefits. The pomegranate is a type of fruit that is becoming more and more popular. Fruit is loaded with vitamins, minerals, fiber, and antioxidants that are essential for good health and optimal growth. But when you’re told to eat more fruit, most people go to the old standby of an apple, orange, or banana–and rarely deviate from these common choices. Recently, pomegranates have begun to come to the forefront of the nutrition movement as a “wonder fruit.” Below are some of the most important pomegranate health benefits associated with consumption of this tasty treat. They are as nutritious as they are delicious!
Protection Against Cardiovascular Disease
One of the most important health benefits of pomegranates appears to be the protection it provides against heart disease, heart attacks, and strokes. Research has found that drinking pomegranate juice every day increases the amount of blood flow to the heart, reducing the workload of the heart. In addition, pomegranates have been found to be effective in preventing the formation of LDL, or bad cholesterol. This is important in keeping arteries clear of blood clots, preventing the incidence of strokes and heart attacks.
Protection Against Cancer
Researchers have found that pomegranates appear to be effective in the prevention of certain cancers. Pomegranates are high in a specific type of antioxidant known as flavanoids, which are thought to be effective in counteracting the work of cancer-causing free radicals. Because of this, more and more doctors and other health care professionals are recommending daily pomegranate consumption as a way to support good health.
Protection Against Atherosclerosis and Osteoarthritis
While further studies are needed in order to determine how exactly pomegranates help to treat and prevent these diseases, it is obvious that the role is highly beneficial. Early research has shown that consumption of pomegranates appear to be effective in reversing the hardening of arteries that is associated with atherosclerosis. In addition, pomegranates appear to exhibit an anti-inflammatory response that makes them beneficial to individuals who suffer from osteoporosis.
Prevention of Alzheimer’s Disease
One of the most exciting benefits of pomegranates are their ability to slow and even prevent the development of Alzheimer’s disease. In one recent study, laboratory mice were bred with the genetic predisposition to the development of Alzheimer’s disease. Half of these mice were then given regular doses or pomegranate juice, and the other half received a normal diet. Researchers found that the mice who were supplemented with pomegranate juice accumulated less amyloid plague, a waxy, substance, composed primarily of protein fibers that can be found in various organs, which is a major contributor to Alzheimer’s disease. In addition, the mice who received the pomegranate juice exhibited an enhanced ability to perform mental tasks and respond to mental puzzles.
Finally, pomegranates also appear to be effective in the treatment and prevention of specific dental conditions. In fact, some research suggests that drinking pomegranate juice may be an effective tool in the prevention of dental plaque buildup.