The “Burn the Fat, Feed the Muscle” review includes extensive information about the fat loss guide authored by Tom Venuto, who is not only a nutritionist, but also a professional bodybuilder and personal trainer. Since this fat burning system is claimed to significantly transform your body in just seven weeks, people are curious whether it lives up to the expectations.
Overview of the E-Book
“Burn the Fat, Feed the Muscle” is available only as an e-book. The guide includes 17 chapters, a section dedicated to the conclusions and an appendix. Throughout the 17 chapters, Tom Venuto explains many essential aspects of fat loss, from goal setting to weight training.
Premises of the Fat Loss System
As the author emphasizes, the goal of this system is not simply to lose weight, but to lose fat, while increasing the muscle mass. “Burn the Fat, Feed the Muscle” does not refer to high protein diets or to low carb dietary plans. Instead, this system relies on personalized advices for each person, according to the body type.
Tom Venuto explains why some dietary plans may work for someone, while having absolutely no effect for another person. This may happen because some recipes are particularly recommended for endomorphs, while others are recommended for mesomorphs or ectomorphs. Not eating the macronutrients that are needed for your body type may prevent weight loss. On the other hand, consuming foods that are particularly recommended for you will even allow you to cheat while following a diet, without experiencing any negative effects.
What You Will Learn
One of the first thing people have to do in order to get in the shape they have always dreamed of is to determine their fat to muscle ratio. Finding out the body composition is mandatory for the following stages of the system. Once people know this, they can learn about metabolic changes that occur in their body, as well as about the optimal ratio of carbohydrates, fats and proteins that is recommended for their body type. Moreover, the difference between good fats and bad fats is explained thoroughly in one of the chapters.
As proteins are essential for building muscles and activating the metabolism, knowing how much you need is very important. Water also plays an important role in fat loss, and Tom Venuto does not neglect this aspect. Besides that, he points out what other beverages are recommended and which ones should be avoided.
The author emphasizes the importance of training. Fat loss may sometimes be achieved without physical exercises, but building muscles without training is virtually impossible. Tom Venuto opts for the safe way, while also explaining why supplements, either for losing fat or building muscle, are very dangerous.
Benefits of the Book
“Burn the Fat, Feed the Muscle” is backed up by a 60-day complete and immediate refund policy. In other words, this means that people have the chance to test this fat loss system for 2 months, and in case they do not get the expected results, they get back the entire amount of money spent on this e-book.
However, this return policy is not the only reason why this fat system works so well. There is a great number of people who have tried “Burn the Fat, Feed the Muscle” and achieved unbelievable results. Best of all, the results obtained with this fat loss system are permanent. This surely sustains the fact that Tom Venuto’s fat loss system does what it is supposed to do, and that is helping you to stay in great shape.