Morning versus Evening Exercise: What Time Provides a Better Workout?

When you are planning your fitness routine, you may wonder if morning exercise or evening exercise will give you a better workout. There are a number of things that you have to take into consideration when you are choosing a time for your workout. Both morning and evening exercises have their advantages, and you have to decide which one works better for you.

Benefits of Morning Exercise

Exercising in the morning can make you feel more energetic the whole day, even if you manage to do just 15 to 30 minutes of vigorous exercise. When you exercise in the morning, you will find that your body will be taking in more oxygen, and your blood circulation will also improve. As such, you will gain the physical and mental energy you need to overcome the demands of a busy day.

Morning exercise also makes your brain more alert, and you will become more focused throughout the day. As such, you can plan your day, organize your ideas and remember things more effectively. Furthermore, exercising in the morning can also help you reduce stress because you can experience great peace and quietness in the morning.

Another benefit of morning exercise is that it can increase your metabolic rate. As a result, your body will be burning more calories throughout the day, even if you eat more often. Also, if you wake up to exercise at the same time every morning your body will develop a consistent circadian rhythm. It will automatically wake up around the same time everyday and prepare itself for the exercise routine.

Furthermore, if you exercise in the morning, you will find that it is easier to stay committed to your schedule. This is because things that can make you skip your workout, such household chores and social activities, usually occur in the afternoon or evening.

Benefits of Evening Exercise

If you choose to exercise in the evening, you will be able to dedicate yourself more fully to your workouts since you do not have to rush to get to work. Also, you will be more eager to exercise after a hard day’s work, because exercise is a great way to unwind and relax. You may also choose to exercise after dinner, which can be a good idea because you will have lots of energy to release.

Exercising also reduces your craving for food, so you do not have to snack before you sleep. This is especially important if you want to maintain or achieve a healthy weight. Evening exercise can also give you peace of mind before you go to bed, and this can help you sleep better. However, if you choose to exercise late at night, you may have difficulty trying to fall asleep.


Actually, you have to choose an exercise time that is suitable for your lifestyle. If you are a person who works late or has to attend social activities in the evening, morning exercise will provide a better workout for you. You should opt for an exercise time that suits your daily schedule and preferences, and gives you the best results possible.




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