Molasses: Health Benefits and Nutritional Information

Molasses is a popular sweetener that is often used to flavor cookies, cakes and bars, and can even be used in teas and some main dishes. Although molasses is commonly used, it isn’t necessarily one of the healthiest foods that you can choose. Be sure to understand the complete nutritional background of molasses before choosing it for you and your family.

How Molasses Is Made

Molasses is made when the leaves are stripped from sugar cane, and its juice is extracted through crushing or mashing. The juice is typically then boiled in order to concentrate it, and it is bottled and sold.

Simple Carbohydrates in Molasses

Occasionally, molasses is used as an alternative to sugar, fats and other ingredients while baking or cooking, to the belief that is is healthier than these products. This belief could not be further from the truth. Like regular cane sugar, molasses is high in simple carbohydrates. All carbohydrates contain four calories per gram, and therefore molasses isn’t necessarily more calorically dense than other sugary foods. However, simple carbohydrates, such as those found in molasses, are quick digesting. The intake of high amounts of simple carbohydrates can lead to significant weight gain, cardiovascular disease, blood sugar spikes and crashes, and a number of other more serious conditions. Typically, most health care professionals recommend avoiding high amounts of simple carbohydrates as much as possible in order to prevent any of the serious health risks associated with their consumption.


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