Metabolic syndrome is a condition that is associated with increased risks of cardiovascular disease, diabetes and many other weight-related conditions. It is a prevalent condition among older people of both genders in the United States, although it can strike at any age. There are certain predisposing conditions that may contribute to metabolic syndrome and which are related to genetics, but most of the risk factors are completely alterable and can be avoided through proper care.
Metabolic syndrome is closely linked with overweight and obesity problems. It is unclear at this point whether these issues are risk factors that contribute to metabolic syndrome, whether they can be results of metabolic syndrome and symptoms, or if they’re both. In all likelihood, a combination of lifestyle patterns and genetics combines to produce both overweight and metabolic syndrome conditions.
Metabolic Syndrome and Your Weight
Metabolic syndrome causes your metabolism to slow down and to operate on an abnormal schedule. This is a result of your body struggling to process the food that you eat, and it contributes to further weight gain in many cases. If you continue to eat an unhealthy diet and to make lifestyle choices that contribute to weight gain, metabolic syndrome will make it more difficult for you to lose the weight that you already have. Essentially, you’ll have to then work harder to eliminate the food that you do eat, and the food will be more likely to be converted into excess fat.
Preventing Metabolic Syndrome
Working to prevent metabolic syndrome from developing can have a positive effect on your total weight. The risk factors for metabolic syndrome are many of the same risk factors that contribute to you becoming overweight or obese. These include sedentary lifestyle choices, lack of proper diet, excessive caloric intake and more. In order to prevent metabolic syndrome from developing in the first place, ensure that you receive adequate exercise (about 30 minutes of cardiovascular exercise, five to seven times per week). You should also watch the foods that you eat. Ensure that you eat a well-balanced diet that is rich in fruits, vegetables and natural nutrients. Avoid processed foods, which tend to contain chemicals and fats that may lead to metabolic syndrome.
Before beginning any diet or exercise program, particularly if you’re overweight or have metabolic syndrome, it’s crucial that you speak with your doctor for more information. For some patients with metabolic syndrome, adjusting the diet and exercise program too quickly can lead to a number of other potential health problems. In these cases, a gradual change in lifestyle and eating habits will be more beneficial to health over the long term. Metabolic syndrome can be reversed and even entirely eliminated through a good set of lifestyle behaviors implemented over long term use. Ask your doctor for additional information about metabolic syndrome, how to prevent and manage it, and how it can affect your weight.