Low Carb / Low Sugar Diet Foods

Let’s just avoid the whole low carb diet debate and state that the fact that a low carb/ low sugar diet can work for a lot of people. Many people have had a lot of success with such a diet and many people have failed, but there is a reason these types of diets are so popular. They can work wonders on your body if you implement them properly into your life. The problem for a lot of people is that it is just too difficult to say goodbye to all those foods they love, and find the new foods that will benefit them most in their low carb/low sugar diet. Aside from the obvious fruits and vegetables, lets look at a few products that can keep you on track, while allowing you to love the food you eat.

Shirataki Noodles

The hardest part about low carb diets for many people is the absence of pasta. Well, it doesn’t have to be a problem anymore, as people are discovering how delicious, yet healthy, Shirataki noodles are. They contain almost no useable carbs and can be used in a number of recipes.


This is a little known ingredient that can really help you when trying to stay on your low carb low sugar diet. It really helps keep your glycemic index maintain a good level, as it has little to no impact on your blood sugar levels. It is a great alternative to use in a number of recipes that call for sweet ingredients. Mmmm…..Fudge!

Chia Seeds

You probably have not heard of Chia seeds, but they can really spice up your boring low carb/low sugar diet. They are jam packed with healthy fats and fiber and really are not that bad tasting. A great choice is mixing them with boiling water, cinnamon, coconut milk, and salt to concoct a delicious little rice pudding style dish.

These are just a few examples of some foods you can utilize when on a low carb and low sugar diet. They can really help you stay on track when you get those killer cravings for something you are missing!


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