The idea of a low-carb diet has actually been in existence since the early 1900s. A man by the name of William Banting came up with the concept of reducing carbohydrate intake. Banting published a book related to low-carb dieting entitled “A Letter On Corpulence” that was quite popular during the 1900s. Since that time, the idea of a low-carb diet has wavered in and out of the public eye. Today, numerous low-carb diets exist.
The Premise: The idea behind any low-carb diet is to reduce, or eliminate, the amount of carbohydrates consumed. Since carbohydrates turn into sugar, which turns into fat, if they are not burned, an excess amount of cabs can lead to weight gain. The low-carb diets that are popular right now emphasize a high-protein diet in place of a high-carbohydrate diet.
The Diet: Most low-carb diets will cut out carbohydrates completely. However, some of these diets gradually reduce the amount of carbohydrates that consumed. In addition to eliminating or cutting down on carbohydrates, low-carb diets also increase the amount of protein, fruits, and vegetables that dieters are allowed to have during the course of the diet.
Sugars and starches are the main culprits in most low-carb diets. Thus, all items (including pasts, bread, cake, and many others) that are sugar or starch based are not part of a low-carb diet. Dieters are also encouraged to exercise during most of these diet plans. Lastly, nearly all of the low-carb diets on the market right now include dieting recipes that are easy to prepare and follow.
What to Get Excited Over:
If you find that you consume too many carbohydrates, then this might be the right diet for you. By simply eliminating excess carbohydrates from your diet, you will find that losing inches is relatively simple to do. In addition, these diets don’t usually contain powders, drinks, or bars that must be consumed in order to lose weight. Instead, you’ll be required to eat real foods that actually taste good!
Things to Consider:
Dieters that are extremely active might find a low-carb diet difficult to follow. Since athletes usually need carbohydrates to function, this might not be the best diet for those that regularly participate in sports. Some dieters might also discover that cutting out carbohydrates is difficult to do, though all diets require an adjustment period. Also, most of these diet plans are not vegetarian and vegan friendly, since they rely heavily on meat protein.
The Verdict: A low-carb diet is a good plan if you regularly consume too many carbohydrates. However, you should never cut out carbs completely, as they are our main source of energy. Choose the low-carb diet that works best with your lifestyle, and always select healthy carbs that are rich in grains and fiber.