If you are on a lose body fat diet, there are several foods that make it easy. Eat these simple-to-prepare foods, and begin dropping the pounds.
Raw Fruits & Vegetables
The more raw fruits and vegetables you eat, the easier it will be to lose weight. In addition to being packed with nutrients that your body needs, you burn 16% more calories after you eat a meal that is mostly comprised of fruits and vegetables. Pack your diet with oranges, pineapples, grapefruit, apples, tomatoes, cabbage, carrots, and watermelon.
Loaded with fiber, oatmeal prevents your body from storing fat and the fiber in oatmeal decreases your appetite. It will give you a long lasting blast of energy and help you during a workout.
Eating lean proteins like salmon, tuna, and sardines can help you drop the unwanted weight. These fish are high in protein, which will make you feel full, stimulate metabolism, and stabilize your blood sugar.
Adding spices to your food can increase your fat burning metabolism by 8% to 20% for up to 3 hours after eating. Add chili peppers, cayenne peppers, cinnamon, garlic, and hot mustard to your food to recognize the effects.
Include these foods in your well-balanced diet, and watch the pounds shed more quickly.