Want to Lose Weight? Start Investing in You!
Admit it ladies, when is the last time you did something just for you? Whether you made a special meal,…
Well-Being
How Chronic Pain Impacts Your Ability to Lose Weight
Chronic pain is defined as pain that lasts more than three months, and can be caused by myriad of different…
How to Fight Weight Gain Caused by Birth Control
It is no secret that certain types of contraceptives have been notorious for contribution to weight gain. Most women have…
Want to Meet Your Weight-Loss Goals? Start Thinking Positive
I have never been a naturally positive person. I used to always fall on the “half empty” side of the…
How to Pick a Goal Weight
When I start something, I generally like to know what I’m getting into. I don’t go to movies without checking…
How I Uncovered My Secret to Weightloss
The last time you heard from me, I told you a little bit about my background with obesity and the…
4 Tips to Improving Your Psychological Health
Your psychological health is just as important as having a healthy body. Good mental health also makes it easier to…
Understanding Anorexia in Men
Anorexia is an often misunderstood illness. When a lot of people think of anorexia, they imagine image-obsessed teenagers. This is…
Post-Midlife Crisis: How to Start Eating Healthy Again
A midlife crisis does not occur for all middle-aged people nor does it occur in all cultures. However, going through…
How Your Psychological Health Can Affect Your Weight
Your psychological health can affect your weight. Feelings of anxiety, stress, sadness, worry and depression can impact your relationship with…