Overweight and Obesity: Health Consequences
The primary concern of overweight and obesity is one of health and not appearance. PREMATURE DEATH An estimated 300,000 deaths…
Lifestyle
How to Quit Smoking…Without Gaining Weight
By Jessica Setnick Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.…
Energize Yourself and Your Family
Did you know? Being healthy and active can help give you the energy to keep up with the demands of…
Binge Eating Disorder
Most of us overeat from time to time, and some of us often feel we have eaten more than we…