Is There a Difference between Protein Shakes for Women and Men?

Protein shakes for women are great, especially if you have decided to start a low carbohydrate diet. Protein shakes will help your body reach a state called ketosis. Ketosis is a biological state where your body begins burning stored fat and carbohydrates for energy. This accelerates the loss of fat inches and weight. Using a protein shake to help rejuvenate your muscles after strenuous exercise is very helpful for keeping you in ketosis.

Types and Benefits of Protein

Protein is classified by its Biological Value, or BV. This is a measurement of how readily the protein can be absorbed and used by the body during the digestive cycle. A higher value means the protein can be used quicker.  Whey protein has been shown to have a higher value than other forms of protein. Next highest is the protein derived from eggs. Soy protein is of a fairly low BV, so if you use it at all, it should be mixed with another type of protein.

Use Care in Protein Ingestion

Be advised that if you try and take in all of the protein your body needs for the day in a single shake using a high BV protein such as whey protein, about half of that protein is going to pass all the way through your body without being used. This is why you should consume a shake with a mix of whey and another protein source, such as soy or casein, thirty minutes or so before working out and another one following your workout to rebuild and repair your muscles.

Why Shakes Are Better for Women

A woman’s body isn’t able to digest protein solids, such as those found in meats, as easily and quickly as a man’s body. For this reason, if you’re on a diet and especially a low carbohydrate diet, you should supplement your daily protein intake with at least one protein shake per day. If your diet plan also consists of a rigorous exercise routine, you should use two shakes, one of which you should drink immediately following your workout.

Protein Content of a Woman’s Protein Shakes

Protein shakes for women will have healthy balances of many protein sources such as whey, soy, eggs and milk. This is because none of these protein sources are difficult for a woman’s body to break down and put to use.

Protein Sources of a Man’s Protein Shakes

Protein shakes formulated for a man’s dietary use are also going to have the same protein sources in them, with one major difference. This difference is the amount of soy protein in shakes for men. Soy protein has been shown to elevate estrogen levels in men and to negatively impact thyroid function. Men should look for protein shakes that have soy as one of their last ingredients and avoid those with soy higher on the list of ingredients.



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