Is Skipping Meals a Healthy Way to Lose Weight?

While calorie consumption does have a direct effect on weight loss and weight gain, skipping meals is not a healthy option for weight loss. Some people think that they can skip meals, aiming to create a low daily calorie count, in an effort to lose weight. The truth is that skipping meals is not only unhealthy for the body, it’s also not a healthy or successful method for attempting weight loss. Instead of skipping meals to cut calories, make wiser choices and replace high-calorie foods with more nutritious foods. Now that you know this long-time myth has been debunked, read on to find out why.

Calorie Basics

To understand more about weight loss and the importance of consuming adequate calories, you must have a basic understanding of calories. Everything we eat has calories. Some foods have more or less calories than others, making certain foods healthier. In order to lose weight, the amount of calories consumed must be less than the amount of calories burned. If you eat more calories than you burn, you will gain weight.

Frequency of Meals

Rather than skipping meals, leading to starvation, aim to eat six smaller meals throughout the day. These meals should not be large or full of calories. Instead, try to incorporate healthy foods that provide protein and other vital nutrients. Make a meal plan that is easy to follow, carefully planning a small meal in 3-4 hour increments.

Blood Sugar

When meals are skipped, blood sugar is affected. Skipping meals causes low blood sugar, which in turn will cause hunger pains and/or cravings. Hunger pains and/or cravings lead to binge eating and unhealthy choices. Eating nutritious foods throughout the day, in smaller portions, will stabilize blood sugar, leading to a healthier diet conducive of weight loss.

Metabolism Effects

The food that we consume each day has a direct effect on metabolism. The goal for weight loss is to speed your metabolism up, allowing for more calories to be burned. Think in terms of food being the fuel to your body, just as gasoline is the fuel for your car. If you were to put a very small amount of gas into your car, you would have to stop soon after to get more. Why? Because the car is out of gas and cannot continue until the tank is filled back up. The same is true for your body. Your body relies upon food for energy, which directly effects metabolism. Skipping meals puts your body into starvation mode. Once your body is in starvation mode, it will turn to muscle for fuel and store fat.

Energy Level

By skipping meals, you are causing your metabolism to slow. Slow metabolism equates to slow physical function, or lethargy. Due to a malnourished body, your fitness level will decrease significantly because you are weak and tired. Most people will become lazy, skipping their daily work out, which will ultimately lead to weight gain.


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