Is it safe to lose a pound a day? The answer to that varies for each individual, as well as the diet and exercise program that will be used to lose this weight.
Talk to your doctor to see if losing a pound a day is suitable for you or not. If you have an underlying health issue, then you may not want to lose weight this fast. But if you are fairly overweight, and still in good health, then losing a pound a day may not harm you in any way.
How Safe is it?
In order to lose one pound a day, you need to find a way to burn 3,500 calories a day on top of the calories which you consume. The average person normally consumes and burns about 2,000 calories per day. That means you will have to reduce your calories and exercise a lot more. You can do it safely but it will take a lot of hard work.
However, as safe as it may be, losing a pound a day may not be ideal for those who are only 10 to 15 pounds overweight. This is because they do not have that much to lose to begin with, making it more difficult to lose this weight.
But those who are overweight–30 pounds or more–should be able to lose a pound a day without any major complications, provided they do not have any underlying health issues.
If you fall into this category and you want to lose weight fast, you need to be on a proper diet and take good care of yourself so that you can avoid the dangers of rapid weight loss. Some of the dangers include malnutrition, dehydration, diarrhea, fatigue and muscle loss.
Avoiding the Dangers
In order to avoid malnutrition you need to consume a lot of raw fruits, vegetables, herbs, and raw nuts and seeds. Not only will these foods help you to reduce your calories, but they will also help you to increase your nutrients to a degree where you may even get more healthy nutrients than before!
Drinking lots of water will help you to avoid dehydration, so carrying a water bottle with you is essential. Water will also help you to speed up your metabolism helping you to lose even more weight.
To avoid losing your muscles, engage in light muscle building exercises to keep your muscles toned. Muscles are an active tissue which will help to burn even more calories. But you want to be careful that you do not overdo it because muscle tissues weigh more than fat tissues.
If you are not used to vigorous exercise then you will get sore during the first couple of days, and if you overdo it, it may result in fatigue. To avoid this from happening, simply start out slow and work your way up at a pace which is more comfortable for you. Twenty minute sessions are a great way to get the ball rolling.