The acai berry grows naturally on palm trees in the rain forests of South and Central America. The fruit is small and resembles a blueberry in its shape and color. Acai also contains more antioxidants than any other fruit, including the blueberry. This is why the acai berry detox has become so popular; it cleans your system out, and helps you to lose weight.
But because it is high in unsaturated and saturated fats, acai goes rancid within a day or two after picking. Therefore, fresh acai berries are hard to come by. But you can, however, can get them in the form of capsules, powders, juices or frozen pulp to use for your acai berry detox.
What is the Acai Berry Detox?
The acai berry detox is very effective in removing harmful toxins from the colon as well as from the rest of your body. This improves your digestive system and increases your metabolism, thus making it easier for you to lose weight. You will also have more energy for exercise and social events. It is recommended that you take 2 capsules a day before your meals to help your body digest your food better.
But as great as the acai berries are, they cannot be solely relied on as your only method for weight loss. You need to take the initiative to eat healthy and engage in moderate exercise in order for these berries to work. You do not have to do any calorie counting, but you should consume a high fiber diet of fresh fruits and vegetables, and avoid all processed foods if possible.
Is it Safe?
The acai berry detox is natural, and therefore it is safe when used as instructed. It is safe for teens as well as for diabetics as it has no added sugars. However, you do need to take caution as there are products which do have additional additives and therefore are not natural, and may not be safe to use. Always read the label to make sure that it is 100 percent acai berry extract before making your purchase.
The side effects of an acai berry detox resemble those of any other colon cleansing product, which are abdominal discomfort and diarrhea. After a day or two your body will be accustomed to the acai and the symptoms should disappear.
The Benefits of an Acai Berry Detox
There are many great benefits of an acai berry detox as the acai is loaded with lots of antioxidants which help to clean the body at a cellular level. It also contains many vitamins such as vitamins A, B1, B2, B3, C, D, and E. It contains many essential minerals and is high in omega fatty acids.
By adding all these nutrients to your body, and eliminating unhealthy foods, you will be able to ward off many diseases such as cancer, diabetes, Alzheimer’s, osteoporosis and many more. The only downfall of these berries is that they are on the pricey side, but when you look at all the benefits they are well worth it.