How Your Fitness Regime and Diet Can Increase Heartburn

Heartburn is both an unpleasant and a potentially frightening condition that affects a huge number of Americans, both men and women. It typically occurs after a meal and results in a burning sensation in the center of the chest. Because many people are attuned to the symptoms of heart attacks, heartburn can often be confused for these much more serious episodes.

Heartburn is, in actuality, a reflection of the esophagus and the digestive system. It is caused by the lower esopageal sphincter, which connects the esophagus to the top of the stomach, not closing properly. As this happens, stomach acids can work their way back up into the esophagus, thereby causing a burning sensation in that area. Knowing about the triggers in your fitness regime and diet that can contribute to heartburn will help you to better be able to avoid them and to end up with a healthier esophagus and digestive system in general.

Trigger Foods

Generally speaking, more acidic foods lead to heartburn. People complain of heartburn after eating spicy foods and certain fruits, but there are other foods that are rich in acids that you may not realize. These include tomatos and many different other types of vegetables. It’s not that you should exclude these healthy foods from your diet, generally speaking. However, be mindful of the foods that are most likely to contribute to your heartburn and space them out over different meals for the best results.

Trigger Drinks and Other Issues

A number of different types of drinks may lead to heartburn as well. In particular, coffee is notorious for being one of the main causes of heartburn. Alcohol will also contribute to heartburn in many people. Finally, cigarette smoking is one of the leading causes of weakness in the lower esophageal sphincter, which then causes the esophagus to become open and susceptible to stomach acid buildup. Limiting your intake of all of these things can help to reduce your heartburn.


People who are overly active may experience greater degrees of heartburn. This can come from overextending certain muscles in your body or through general body stress. If you suffer from this condition, do not totally stop exercising. Rather, limit the periods of time in which you exercise at the highest levels of activity, or spread them out so that they aren’t as extended and sustained. This will generally help to ease heartburn that you might experience after exercising.

There are a variety of medicines and other supplements that you can take to relieve your heartburn. Certain foods that are high in base chemicals can balance out those that are acidic. Doctors may recommend different solutions for you depending upon your experiences and the severity of your heartburn. If you’re in doubt about anything, check in with your doctor for more information about the causes and treatment options for this condition.


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