Undergoing a fasting diet can be a challenging time for you as you work to cleanse your body of unnatural toxins. Your fasting can also affect those around you in different ways.
Fasting Diet and Mood Swings
Depending on what kind of fasting diet you are using, there are many diverse side effects that can affect different people differently. Your physical side effects can include headaches, nausea and muscle aches during the detoxification period. This type of physical strain can cause you to become quite irritable and short-tempered compared to your usual demeanor, which can cause some alarm to those around you. However, this phase will pass either with the completion of your fast or as your body adjusts to the detoxification process.
Fasting Diet and Self-realization
After a fast, many people make life changes such as seeking out a new job, getting a divorce or other major life events. Fasting is said to bring out new self-realization and change, as well as makes you see your real potential. This can give many people a new focus or direction that they want to take, which can conversely affect their family or loved ones.
Though these insights can be scary and overwhelming for you and those around you, most of the time they are positive changes in your life that will help you achieve your innermost goals.