Asthma is a chronic condition that can interfere with your daily life. You may be one of the millions dealing with this condition every day. Asthma is triggered by numerous things, including pet dander and cigarette smoke. Weight gain also affects asthma. If you’re on a diet and have asthma, you need to know how weight gain affects you. First, you need to know what asthma is and how it occurs.
Overview of Asthma
Asthma is caused by swollen airways and passages. Your airways narrow and prevent adequate oxygen from entering your lungs. Symptoms include wheezing, coughing and shortness of breath. You may also feel light-headed and dizzy from the lack of oxygen. Anything can trigger an asthma attack. Stressful situations are included in these causes.
There are two types of asthma: allergy induced and non-allergy. Allergies cause the most asthma attacks. Your body has special histamines that respond to pathogens. Histamine is an immune defense that protects you. Your doctor may prescribe an antihistamine medication to help control these attacks by opening up the airways. Treatments include small inhalers that are easily and quickly used during an attack.
Weight plays a big role in your asthma condition. If you have more weight around your chest and middle section, you tend to have more problems with asthma. These extra pounds around your midsection put pressure on your lungs. You may struggle to breathe due to this. Even gaining just a few pounds makes a difference when you have asthma.
Pregnancy Weight Gain and Asthma
Gaining weight during pregnancy is natural. You need this weight to sustain your pregnancy. However, if you have asthma and gain too much weight, your asthma may worsen. You should only gain the necessary weight recommended for your pregnancy. This weight gain varies with every woman, so speak with your doctor about what is a safe weight gain.
Exercise, Medications and Asthma
Moderate exercise helps your asthma. If you’re like most asthma sufferers, you fear bringing on an attack by working out. Some oral medications, such as prednisone, increase appetite and decrease metabolism. This increased appetite leads to obesity if you’re inactive. It’s important to maintain an exercise plan. Also talk with your doctor about your medications and weight gain.
Preventing your asthma attacks begins with eating properly. Make good food choices at meal time by eating more vegetables, lean meat and fruits. Eat only the recommended servings for each food item. You also maintain a healthy weight by cooking at home. Frozen entrees that are high in calories and fat are not recommended if you have asthma. You should eat slowly by thoroughly chewing your food. This process gives your body time to digest the food.
Water not only hydrates your body, but also provides relief from asthma. Water plays a big role in asthma by promoting a healthy weight. It doesn’t have any calories, fat or carbohydrates. You have energy to exercise more. Water also thins out your mucous membranes.
Managing your weight and the symptoms of asthma isn’t easy. With the right medication, nutrition and exercise, you can live a healthy life.