How to Turn Your Meals into Super Foods

If staying updated about healthy foods is one of your priorities, then you have probably already heard about super foods. These foods are basically characterized by their remarkably high nutrient content and low caloric content. Super foods are also known to boost your immune system and help you fight anything from the common cold to chronic diseases. These foods can also help you combat aging. Read on to learn how to turn your everyday meals into super foods.

Add Spinach to Your Salads

If you want to improve your health and lose weight in the process, fresh salad should be a staple part of your meals. All vegetables are beneficial to your health but if you want to take your usual salad to the next healthy level then you should add some spinach. More and more doctors are telling their patients to take the cue from Popeye and increase their spinach intake. Spinach contains a significant amount of essential vitamins, namely vitamins A and K. Spinach also contains no less than 13 flavonoids which can effectively inhibit the development of cancer cells. This vegetable is also known as a brain food, because it improves your mental functions. Other benefits associated with spinach are energy boost, improved eyesight and better gastrointestinal function.

Add Almonds to Your Meals

Almonds hold another place in the list of top super foods. It’s a fact that almonds are quite rich in fats, which probably makes them unpopular if you’re trying to shed a few pounds. However, you’ll be glad to know that the fats found in almonds are monounsaturated fats which actually assist in heart disease prevention and lowering your cholesterol levels. This means that moderate consumption of almonds can be very beneficial to your health. If you don’t like eating almonds whole, you can easily add them to your meals. For instance, chop some almonds and mix them with your breakfast oatmeal. When eating yogurt for a snack, you can top it off with some almonds.

Use Turmeric in Your Cooking

Using turmeric as a spice when preparing your dishes is another good way to incorporate super foods into your regular meals. Turmeric has some powerful anti-inflammatory properties. Studies have shown that turmeric can also effectively fight melanoma, cancer and leukemia in children. If you have been trying to lose weight then you’ll also be glad to know that turmeric speeds up fat metabolism, which is essential in weight management. The next time you prepare stew or soup, make sure you sprinkle it with a good dose of turmeric for some extra flavor. You can also use turmeric as a marinade ingredient for meats.

Eat Blueberries for Dessert

Fruits in general are essential healthy foods that you should add to your diet. However, if you’re looking for a super food when it comes to antioxidants, then blueberries are your best bet. Aside from its high vitamin C content and anti-inflammatory properties, blueberries contain numerous antioxidants. Mix some blueberries with your favorite non-fat yogurt for a tasty and healthy desert.


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