How to Lose Weight with Low Impact Exercise

Low impact exercise is a great way to lose extra weight without having to worry about injuries or putting too much strain on your body. As long as it’s made a regular part of your routine it can be just as beneficial as more strenuous workouts like running and aerobics. What’s more is that there are many different low impact workouts to choose from that are not only good for you, but they’re also fun, which makes it easier to stay committed to your routine. If you want to lose weight safely and keep it off, then consider implementing one or more of the following low impact exercises into your life.


Walking is one of the best low impact exercise options to choose. It’s easy to work up enough energy and motivation to get out for a quick walk around the block, and it’s a great way to burn off extra calories on a daily basis, which helps you lose weight and keep it off in the long run.

Shoot for walking at least 30 minutes four to five times a week for the biggest benefits, but remember that even a little walking is always better than no walking. If you find yourself having trouble sticking to a walking routine, consider enlisting the help of some friends and scheduling weekly walk and talk sessions.


The water is perfect for those looking to get some resistance training into their routine without a big impact on bones, joints and muscles. In fact, this low impact exercise is a good choice for those with current injuries and for those who cannot work out for long periods of time. Even wading in the shallow end of the pool can offer a good workout that helps shed unwanted pounds while providing a safe outlet for exercising.

Water aerobics is another great way to get a workout in without putting a lot of pressure on the body. Movements can be tailored to each individual’s needs, so keeping up with the class isn’t something you have to worry about.

Bike Riding

Riding a bicycle is a great overall body workout because it challenges almost all parts of the body. A leisurely ride multiple times a week is thought to be an effective weight loss and maintenance option. While hills, trails and other deterrents found on the road can make for more challenging workouts, they aren’t necessary in order to reap the rewards of maintaining a healthy weight and lifestyle.


Not only can yoga help to maintain a healthy weight but it’s a low impact exercise that’s proven to help relieve stress and to strengthen bones and muscles in a mild manner. Yoga is most effective when it’s done on a regular basis, but some yoga is always better than none. If once a week is all you can fit into your schedule, it’s alright to commit to that. However, if you can fit even 10 minutes of yoga into your daily routine you’ll quickly start to see results when it comes to losing weight and building strength.


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